Category: Fitness Nutrition

8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu

8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu

This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness. To make this elderberry juice,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Good Reasons Why You Need to Include Pears Into Your Daily Routine

Good Reasons Why You Need to Include Pears Into Your Daily Routine

A study published in Nutrition and Food Science showed those who eat pears are less likely to be obese. According to the study, people who ate pears were 35% less likely to be obese as just one pear can fills… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
11 Fruits & Vegetables Having More Vitamin C Than Orange

11 Fruits & Vegetables Having More Vitamin C Than Orange

Vitamin C is an important nutrient for the growth and repair of various tissues in the human body. Oranges are great for vitamin C there are 65 milligrams of vitamin C in a medium orange (4.5 ounces), just over 100%… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care, Recipes, Water
10 Benefits of Drinking Black Tea to Improve Health

10 Benefits of Drinking Black Tea to Improve Health

It has long been known that when consumed daily, green tea provides many benefits. This has, in a way, overshadowed the benefits of consuming black tea on a daily basis. Green tea and black tea come from the same shrub… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Personal Care
Liver Friendly Recipes: 3 Drinks That Detox Liver And Flush Out Fat

Liver Friendly Recipes: 3 Drinks That Detox Liver And Flush Out Fat

The Importance of Liver Detoxing An unhealthy liver may lead to many unpleasant symptoms, such as lack of energy, obesity, mood disorders, an upset stomach and bloating, headaches, bad breath, skin problems, dark urine, abdominal pain, digestive problems, back pain,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Why Tea Is So Good For You? See What the Evidence Says

Why Tea Is So Good For You? See What the Evidence Says

It’s a so popular drink all over the world, and it’s loaded with so many benefits for health, most importantly, tea doesn’t seems to generate any negative perceptions such as coffee or other drinks. The beneficial effects of tea on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
Christmas Music that Heals – The Power of Sound for the Holidays

Christmas Music that Heals – The Power of Sound for the Holidays

Christmas music is upon us! How healing is it?  Music isn’t just music. It’s tones and sounds that have an affect on our health- our physical body, our mental and emotional wellbeing. It can have a spiritual affect also. We… 0 Shares | | Posted in Entertainment, Environment, Film and Cinema, Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Physics, Science, Science & Tech, Televison, Water, World
Step-by-step Guides to Make Organic Apple-Cider Vinegar At Home: 10 Research Backed Benefits

Step-by-step Guides to Make Organic Apple-Cider Vinegar At Home: 10 Research Backed Benefits

Apple cider vinegar has lots of medicinal properties and has been used in plenty of remedies as well. Many researches have already found the amazing benefits that apple cider vinegar has regarding several physical ailments and cleaning purposes. Apple cider… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
8 Steps to Make Homemade Coconut Oil and 40 Reasons Why You Need It In Your Pantry

8 Steps to Make Homemade Coconut Oil and 40 Reasons Why You Need It In Your Pantry

A major component of coconut oil is lauric acid, which has anti-microbial, anti-fungal and anti-bacterial properties, thus making coconut oil with many beneficial effects on overall health. Below listed a collection of coconut oil uses which have been proven by… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Study: Sniffing Rosemary Can Increase Memory By 75%

Study: Sniffing Rosemary Can Increase Memory By 75%

People have long believed that the herb has positive effects on the mind and body, but no one has put it’s efficacy to the test until now. Rosemary is a woody herb with needle-like leaves. Its scent is unmistakable and… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care