Category: Fitness Nutrition
Tea spiced with ginger, cinnamon and anise offers numerous potential benefits. Originated in India and also referred to as chai tea, it can be made easily with simple ingredients:
Homemade Tea with Ginger, Cinnamon and Anise
Ingredients:
2-3 cinnamon sticks…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Its not only for Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkin is a seasonal vegetable and the fall is the perfect time to start adding it…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water
Drinking water on empty stomach as the first thing in the morning, this is a new trend which suggested by Japanese medical experts. And research has been shown that you would get lots of health benefits by insisting doing this.…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The science of what to eat immediately after a workout is rather complicated. Thankfully, there’s consensus among most workout experts and nutritionists, in terms of the kinds and quantities of nutrients you need to infuse your body with, the right…
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Posted in Fitness, Fitness Nutrition, Nutrition
This is a natural, safe and inexpensive way to get relief from the aches and pains of the common cold. Make this massage oil by mixing peppermint, rosemary and ginger essential oils to help you relieve the cold symptoms.
What…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay.
In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first used as a dye, over…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
It’s said that this simple Russian recipe has ability to help women reduce their waistline size 1 cm a day, and it is easy to prepare with inexpensive ingredients, explained by The famous Russian fit therapist Dr. Irina Stefanovska.
How…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Broccoli, this dark green leafy vegetable is loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. It’s a powerhouse of iron, calcium, protein, vitamin A and vitamin C. It also contains rich antioxidants that fight…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Celery has been popular used in salads, soups and stir-fries all over the world, and the leaves were used for medicinal properties as far back as 9th century B.C.E.
As a good source of vitamin A, C , B vitamins…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
“It is health that is real wealth and not the pieces of gold and silver” – Mahatma Gandhi
Your mother is very much right when she says that breakfast is the most important and a ‘must have’ meal of the…
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Posted in Fitness Nutrition, Health, Nutrition, Recipes
