Category: Fitness Nutrition

Turmeric Lemonade That Treats Depression (Recipe included)

Turmeric Lemonade That Treats Depression (Recipe included)

Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. Depression is common, and in its mildest form most people can lead a healthy and active… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Personal Care, Recipes, Water
10 Best Benefits and Uses of Peppermint Essential Oil

10 Best Benefits and Uses of Peppermint Essential Oil

Peppermint oil is a choice for lots of people to save in their medicine cabinet at home, as it provides many benefits for various ailments and around your home. This oil that harvested from the peppermint plant has been found… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
How This Oil Made With Red Peppers and Olive Oil Cures Joints Pain In 1 Week

How This Oil Made With Red Peppers and Olive Oil Cures Joints Pain In 1 Week

Joint disease is the result of many causes, including aging, arthritis as well as other chronic ailments. Using natural remedies to treat the painful joints is always better than finding help from the pain relieving drugs, which can lead to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline water? Alkaline water is water that measures anywhere above a 7.0 on the pH scale. Alkaline water is different from tap because it’s less acidic—it has a pH over seven, meaning that it has a lower concentration of hydrogen… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour

Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour

It’s hard to lie about your age once your hair starts to turn gray! It is found that in most cases catalase enzymes are the culprit in turning our hair gray. As the body ages, we produce less catalase enzyme,… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Water
11 Wonderful Health Benefits Of Pineapple

11 Wonderful Health Benefits Of Pineapple

Don’t let its spiky exterior intimidate you- pineapples are super sweet on the inside, and offer powerful health benefits for every palate! They’re low in fat and high in nutrition, giving your body a super dose of vitamins and minerals… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
5 Great Foods That Can Reduce Your Sugar Cravings

5 Great Foods That Can Reduce Your Sugar Cravings

There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. That’s why many people are not only trying to reduce their sugar intake, but even experimenting… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
High glycemic foods vs low glycemic foods

High glycemic foods vs low glycemic foods

Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
When’s the Last Time You Drained Your Lymph Fluids? 7 Simple Ways To Do This!

When’s the Last Time You Drained Your Lymph Fluids? 7 Simple Ways To Do This!

The lymphatic system is a drainage system that helps your body get rid of excess fluid and waste products. Lymphatic system is a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Fitness Over 50: My Best Advice

Fitness Over 50: My Best Advice

So, recently my only daughter gave birth to a lovely baby girl, my very first granddaughter and I am in heaven. This little person is the light of my life and it just seems as though I can never get… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle