Category: Fitness Nutrition

11 Wonderful Health Benefits Of Pineapple

11 Wonderful Health Benefits Of Pineapple

Don’t let its spiky exterior intimidate you- pineapples are super sweet on the inside, and offer powerful health benefits for every palate! They’re low in fat and high in nutrition, giving your body a super dose of vitamins and minerals… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
5 Great Foods That Can Reduce Your Sugar Cravings

5 Great Foods That Can Reduce Your Sugar Cravings

There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. That’s why many people are not only trying to reduce their sugar intake, but even experimenting… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
High glycemic foods vs low glycemic foods

High glycemic foods vs low glycemic foods

Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
When’s the Last Time You Drained Your Lymph Fluids? 7 Simple Ways To Do This!

When’s the Last Time You Drained Your Lymph Fluids? 7 Simple Ways To Do This!

The lymphatic system is a drainage system that helps your body get rid of excess fluid and waste products. Lymphatic system is a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Fitness Over 50: My Best Advice

Fitness Over 50: My Best Advice

So, recently my only daughter gave birth to a lovely baby girl, my very first granddaughter and I am in heaven. This little person is the light of my life and it just seems as though I can never get… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle
Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation

Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation

Moringa is one of those traditional plants that have been eaten and used as herbal remedies long before Western science took an interest in them. There is a lot of evidence that moringa plant has the potential to kill bacteria… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water
Johnny The Healer Exposes Drug Rehabs And Outdated Toxic Therapies

Johnny The Healer Exposes Drug Rehabs And Outdated Toxic Therapies

Failed Drug Rehab Racket In America Exposed By Johnny The Healer  If you are one of the countless millions for whom conventional drug rehabilitation centers or addiction treatment has failed, its easy to become discouraged.  In this era of mass… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Why 80% of Us Are Magnesium Deficient and What to Do About It

Why 80% of Us Are Magnesium Deficient and What to Do About It

Did you know that up to 80% of us are deficient of the most vital mineral, and we aren’t even aware of it? Oxygen, water and food are closely followed by magnesium in importance for survival, and yet it’s an… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
Turmeric & Honey – The Strongest Antibiotic From Nature & How To Use This?

Turmeric & Honey – The Strongest Antibiotic From Nature & How To Use This?

What are antibiotics? Antibiotics are chemicals that kill or inhibit the growth of bacteria and are used to treat bacterial infections, such as respiratory tract infections such as pneumonia and whooping cough. Antibiotics are considered the keystone of modern medicine,… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes
13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

There could be no better combination than honey and cinnamon, a powerful mix that offers plenty of health benefits and a warm and delicious flavor. It’s sweet and spicy taste makes it easy to lick off spoons, drizzle onto food… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss