Category: Fitness Nutrition

10 Anti-Viral Foods That Will Keep You Healthy Year-Round

10 Anti-Viral Foods That Will Keep You Healthy Year-Round

There are many anti-viral foods can help you with viral infections, especially the common cold and flu. And these foods are normal rich in several essential nutrients to boost a strong immune system to fight against the infections. For example,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Nutrition, Nutritional Medicine, Personal Care, Recipes
6 Ways to Lower Your Risk of Alzheimer’s

6 Ways to Lower Your Risk of Alzheimer’s

If you want to lower your risk of Alzheimer’s Disease, part of the solution may be in your diet. Research has already shown that simply changing your diet slightly can lower your overall chances of getting this most dreaded disease.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Weight Loss, World
5 Gout Pain Relief Natural Remedies That Work

5 Gout Pain Relief Natural Remedies That Work

Fast and effective gout pain relief is foremost in mind for anyone who has experienced the excruciating pain associated with gout. Over 8 million Americans, mostly men, suffer from this painful condition. Inflammation, swelling, pain and redness around the big… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Pilates, Recipes, Strength Training, Travel, Weight Loss
6 Cancer-Causing Foods You May Eat Every Day and Why You Should Avoid

6 Cancer-Causing Foods You May Eat Every Day and Why You Should Avoid

Do you know that many foods we eat contain a substance that can cause cancer in both human beings and animals? It’s carcinogens. Lots of people are diagnosed with some types of cancer every year. According to World Health Organization,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
10 Things About Wheatgrass That You May Not Know

10 Things About Wheatgrass That You May Not Know

Wheatgrass, this superfood in the wheat family is a good source of many vitamins, enzymes and amino acids. It benefits our health in many ways, here are some interesting facts and great uses of wheatgrass: 1. Wheatgrass has a strong… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
10 Great Herbs and Whole Foods to Heal Your Gut Naturally

10 Great Herbs and Whole Foods to Heal Your Gut Naturally

It’s said that “All disease begins in the gut”. And it turns out, and you’ve been told”Just listen to your gut”, this suggestion may be so popular as it is rather effective. It’s a truth that a healthy gut relates… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
7 Signs of Vitamin D Deficiency NOT to Ignore

7 Signs of Vitamin D Deficiency NOT to Ignore

Almost half of the U.S. population suffers from vitamin D deficiency and many people aren’t even aware of the warning signs. The proper amount of vitamin D gives you an edge of almost an 80% reduction in risk of developing… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Strength Training, Weight Loss
This Is What Will Happen When You Eat An Avocado Every Day

This Is What Will Happen When You Eat An Avocado Every Day

Avocados are nature’s little miracle food. They have been touted for their healthy fat and heart protective properties. If you are not already adding this delicious fruit to your daily diet, then this article may change your mind. They house… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Want to Lose Weight? – Why You Should Drink These 3 Smoothies for Breakfast

Want to Lose Weight? – Why You Should Drink These 3 Smoothies for Breakfast

If you’re still looking to lose more pounds, smoothies could be a good idea. What’s so great about smoothies? The blended beverage will give you lots of nutrients and also keep you feeling full longer as the good amounts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss