Category: Fitness Nutrition
Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
So you have been diagnosed with cancer, the dreaded C-Word and you never saw it coming, maybe uncle Joe but not you. You are young, You are doing everything right how can this be? All of the sudden FEAR takes…
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Posted in Fitness, Fitness Nutrition, Food, Free Speech, Health, Health, Holistic Medicine, Liberty, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training
Secrets of successful weight loss
Let’s start with questions. When you see clues in the parentheses below, it means that THAT very well might be a reason you’re not losing weight. They are things you likely have yet to consider.…
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Posted in Fitness Nutrition, Health, Nutrition, Weight Loss
Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable.
To reduce the bitterness and starchy flavor, you can steam, boil…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. …
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Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
If you have been diagnosed with breast cancer, your oncologist may suggest lymph node removal as part of the course of treatment. Whether to get this procedure done is a personal choice that each woman must make. It is important…
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Posted in Fitness, Fitness Nutrition, Health, Medicine
Many people today especially children and teenagers eat more meats compared to that of their ancestors in olden days. At the same time, they eat less and less plant-based foods especially vegetables and fruits.
There are differences between animal-based and…
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Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine
