Category: Fitness Nutrition
Serotonin is a neurotransmitter (brain chemical) that is involved in many vital body functions and is very important in the regulation of mood and sleep. Research indicates that in the United States 60-80% of the people, especially women, have low…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Uric acid is a substance that results from the breakdown of purines. A normal part of all human tissue, purines are found in many foods. Normally, uric acid is dissolved in the blood and passed through the kidneys into the…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
Consume one large of this orange superfood, you can get
2g fiber : 8% RDV
Vitamin A : 241% RDV
Vitamin K : 12% RDV
Vitamin C : 7% RDV
Potassium : 7% RDV
And only 30 calories, no fat,…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Essential oils become more and more popular these days, some of them or the right combination may work well for many health conditions, such as lavender, oregano, peppermint, tea tree, lemon and rosemary. And don’t miss another one, frankincense, which…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
As you plan your organic garden this spring, you may want to include some important medicinal herbs that pack a punch for alternative health benefits. Herbal medicine is an old healing art that goes back thousands of years and in…
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Posted in Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Weight Loss, World
If you want to be a morning person, getting a good night sleep is important, and another important factor is breakfast. We’re been told that breakfast is the most important meal of the day, no matter it’s a truth or…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
With more than 5 million Americans suffering from Alzheimer’s disease. Alzheimer’s disease is an incurable and terminal form of dementia that afflicts millions of sufferers worldwide and by 2050 is expected to affect 1 in 85 people and many people…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
The pancreas, which is located in the abdomen, tucked behind the stomach, plays two vital roles; it is an organ of the digestive system and of the endocrine system. Pancreatic enzymes help break down fats, proteins and carbohydrates. The pancreatic…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
The liver is such an important organ that we can survive only one or two days if it shuts down. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. These…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Many types of nuts have proven to be beneficial to your health, while walnuts are considered as one of the most healthiest one, according to health experts, “Eating a handful of walnuts contains almost twice as many antioxidants as an…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
