Category: Fitness Nutrition
Once pushed aside due to its saturated fat content and sneaky high-level marketing tricks from the corn and soy industry, coconut oil is finally making its way back into our homes.
Coconut oil is actually one of the healthiest, heart-friendly…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Cucumbers are the fourth most widely grown vegetable crop in the world – after tomatoes, onions and sprouts. Cucumber is filled mostly with water and it is also low in calorie. The pale green flesh is crispy yet watery. Most…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
Avocados generally are considered a healthy food; the high fat content of avocados typically is the only reason given for limiting consumption of this fruit. It is stated that an approximate sixty percent of Americans like Avocados. This is great…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Feet are critical elements of our bodies. They bear our weight when we are standing and help us to move where we want. Because of this, they’re frequently in pain. Due to this function, we often develop foot pain which…
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Posted in Chemicals, Environment, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Water, Yoga
A nutrient-rich diet plays a significant role in lowering the risk of cancer. According to oncologists, you should eat a minimum five servings of vegetables and fruits daily to maintain a healthy weight. Various plant-based foods are rich in special…
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Posted in Fitness Nutrition, Health, Nutrition
If you have just started going to the gym you may have heard about pre workout supplements and all the crazy claims that are made about them. They give you focus, endurance, and so on the claims say! Can there…
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Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Star anise is a star-shaped spice which is of a rich brown colour with eight corners. It tastes much similar to the anise, however, a little bitter. Its scientific name is Illicium Verum which originates from the Latin word Illicio.…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Water
The 2016 “Dirty Dozen” List revealed by the EWG is…not apples. For five years running, conventionally grown apples have garnered the dubious award of first place on the Environmental Working Group’s Dirty Dozen list. The list is published each year…
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Posted in Aquaponics, Biotechnology, Business, Chemicals, Child Care, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Free Speech, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Politics & Government, Recipes, Science, Science & Tech, Water, World
A virus is a tiny organism that causes an infection in the body. Viruses are made up of the genetic material known as DNA or RNA, which the virus uses to replicate. Viral illnesses can be uncomfortable and cause you…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Water
Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some basic rules you have to follow:
Filled your diet with fresh fruits and vegetables, as well…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss
