Category: Fitness Nutrition
We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation. Here is a quick cheat…
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Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
The thyroid is a butterfly-shaped gland that located at the base of the neck and makes thyroid hormones.It is considered the battery of our entire body. Thyroid hormones affect your metabolism rate, which means how fast or slow your brain,…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
Migraines are unpleasant headaches that often come with other terrible symptoms such as blurred vision, nausea, vomiting, dizziness, light sensitivity and extreme pain within the jaw and eyes in some cases. Unfortunately, someone people disregard migraine headaches as the common…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
You might have heard that you must avoid fats in order to maintain health. However, many “good fats” are actually beneficial to your health. One of these is found in avocados. Avocado oil, which is a monounsaturated fat, provides similar…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin A, phosphorus, magnesium, potassium and iron. The chemical compounds present in basil leaves and flowers have…
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Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Water
Nowadays people have many unhealthy habits that worsen their health. They practice every day without realizing that they actually impede our digestion and make us feel bloated, cause indigestion and acid reflux. Bloating is a condition that affects a large…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Water
Long ago, humans and nature were one intricately connected whole. We walked barefoot in the dirt and absorbed the energy of a thousand suns. Our food grew in the dirt and we harvested it with hands that absorbed the vital…
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Posted in Chemicals, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Science, Science & Tech
Too much of anything is never good for you, even if it is the healthiest beverage on the planet. People of China and Japan may tell you otherwise- they drink multiple cups of green tea daily-but there’s no harm in…
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Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care
