Category: Fitness Nutrition

Why even women need strength training to maximize weight loss

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s beneficial to the overall health in many ways that backed by science: 1. According to a study, cumin extract works greatly to reduce blood glucose,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
A DIY Syrup That Can Enhance Your Immune System and Fight All Infections

A DIY Syrup That Can Enhance Your Immune System and Fight All Infections

If you want to improve your immune system to kill the unwanted bacteria and infections in your body, trying natural home remedies are always better choice than using antibiotics, which may cause several side effects, and the excessive use of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Recipes
4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

There are lots of natural cold cures, apple cider vinegar is one of the most effective ingredients. It helps in two ways: Firstly, it helps create an alkaline environment to fight off the viruses. Secondly, it helps thin mucus. 4… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Recipes
Good Foods You Can Eat to Fight Candida

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other diseases. The common symptoms of Candida overgrowth are including: Bad memory Fatigue Stomach pain Joint pain… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care
Protein Sources for Vegan Athletes

Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re competing as a bodybuilder or simply looking to maintain an athletic diet, we’re so often told that protein intake is essential to our growth and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Coconut Oil For Health: Healing Common Ailments Naturally With Pure Coconut Oil

Coconut Oil For Health: Healing Common Ailments Naturally With Pure Coconut Oil

Many people rely heavily on over-the-counter drugs to find relief for today’s common ailments, from a minor headache to skin infections. What many probably do not know is that coconut oil is fast becoming an alternative to a more natural… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Personal Care, Weight Loss
Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such as Italy, New Zealand, Chile, Greece, and France. The Kiwifruit is among the majority of nutritionally… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
11 Natural Antidepressant Foods That Are Better Than Pills

11 Natural Antidepressant Foods That Are Better Than Pills

Depression is mainly a product of genetic factors, however the causes can also be due to the social and emotional life of a person. While most people with severe depression will take prescription antidepressants, but anti-depressant medications are pricey and… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Yoga
How To Cleanse Your Kidneys Instantly With This Natural Home Drink

How To Cleanse Your Kidneys Instantly With This Natural Home Drink

Doing a kidney cleanse is not hard, but very important. Doing a kidney cleanse isn’t something we should only try from time to time – it’s a habit that we should incorporate into our daily lives to enjoy better overall… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water