Category: Fitness Nutrition

Why is Sugar Bad for You? The Truth that the Food Industry Hides

Why is Sugar Bad for You? The Truth that the Food Industry Hides

Experts concluded that an average American can consume up to 32 teaspoons of sugar in a day. This is equivalent to 126 grams given that each teaspoon is equal to 4 grams of sugar. For someone who consumes a lot… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
14 Benefits & Medicinal Uses of Epsom Salt

14 Benefits & Medicinal Uses of Epsom Salt

Epsom salts have been used by many different cultures for hundreds of years. Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Even though salt is in its name, Epsom salt is actually a… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water
9 Natural Remedies for Treating Plantar Fasciitis Pain

9 Natural Remedies for Treating Plantar Fasciitis Pain

Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training, Water
How to Use Cilantro As Medicine: Detox Your Body of Heavy Metals & Beat Chronic Inflammation

How to Use Cilantro As Medicine: Detox Your Body of Heavy Metals & Beat Chronic Inflammation

Cilantro is a “natural cleansing agent” as it has chemical compounds that can remove toxic metals from body tissues. Many people suffering from mercury exposure report a reduction in the often-cited feeling of disorientation after consuming large and regular amounts… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Recipes, Water
Ingredient “Oleocanthal” in Olive Oil Looks Promising in the Fight Against Cancer

Ingredient “Oleocanthal” in Olive Oil Looks Promising in the Fight Against Cancer

A new study has proven that oleocanthal, an ingredient found in extra-virgin olive oil, may be capable of killing cancer cells in less than 30 minutes, while leaving healthy cells safe and sound. According to the WHO World Cancer Report… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
Eat to Stay Cool in Summer – 8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer – 8 Healthy Foods With Cooling Properties

There are several ways to keep cool in summer days, from air conditioning to ice cold water, but there are also many juicy fruits and vegetables that will keep you stay cool and hydrated, as well as provide many viral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
3 Neem Essential Oil Uses for Rockin’ Natural Skin Care

3 Neem Essential Oil Uses for Rockin’ Natural Skin Care

Neem essential oil is an incredibly potent oil that has long been considered a “cure-all” in India. It’s one of the most potent, restorative of all the essential oils and is known as the rock star of nature’s pharmacy. The… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science & Tech
11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to make hemoglobin. One of the main functions of hemoglobin is to carry oxygen to tissues and anemia results… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Yoga
Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to Reverse it Naturally

Diabetes– Too Much Medications Can Kill You! 3 Smoothie Recipe to Reverse it Naturally

Diabetes is a condition where our bodies have elevated blood sugar levels because the body stop producing insulin or it does not respond well to insulin. The American Diabetes Association recommends good control of blood sugars in order to reduce… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas

10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas

The nursing phase is one when a mother requires a lot of attention with regards to her food and health. It’s quite normal to worry about your milk supply when you start breastfeeding your baby. Making milk from your baby… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water