Category: Fitness Nutrition
Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals, thought to inhibit breast cancer. It has now been found…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Water, Weight Loss
Over the last several decades, over-use of antibiotics has reached an all-time high. This is dangerous because overuse and misuse of antibiotics leads to antibiotic resistance. However, the antibiotics often prescribed usually wind up doing much more harm than good,…
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Posted in Environment, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Heart disease is one of the leading causes of death in the United States. It is estimated approximately 610,000 Americans dying from it every year. Many healthcare practitioners already feel there is an overuse of statin medication in the United…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Personal Care, Water
Everyone dreams about getting the perfect body before going to the beach. Sometimes we alternate our nutrition choices with the products directly made for active people. Are they really good for us?
Even though sports nutrition products are not just…
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Posted in Fitness Nutrition, Strength Training, Weight Loss
Ginger is one of the most highly valued spices in the world. Not only does it give food a unique spicy, peppery flavor, it’s also renowned for its healing properties. Ginger Oil can help to ease nausea and motion sickness.…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Wheatgrass is a kind of grass which has therapeutic and healing properties. The consumption of wheatgrass dates back to thousands of years with evidence supporting its usage by ancient Egyptian and Mesopotamian civilizations for its health benefits. Wheatgrass is an…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Do you have gluten sensitivity? Well, you’re not alone. According to the National Foundation for Celiac Awareness, up to 18 million Americans may suffer from non-celiac gluten sensitivity (NCGS). “We don’t really know the mechanism by which this arises,” states…
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Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane.
These…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
It’s well known that celery has a good amount of dietary fiber, around 1.6 grams of fiber per 100 grams, makes it a good aid for digestion. And it’s very rich in many vitamins and minerals, including vitamin A, C…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Personal Care, Recipes, Weight Loss
