Category: Fitness Nutrition
Low fat dairy might seem like the ideal choice to retain in your diet, but it’s far from being the healthy option. A Harvard scientist, David Ludwig, is urging individuals to be aware of the dangers of low fat milk.…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Weight Loss
A healthy lifestyle is essential to help you reduce the waistline and maintain a healthy weight: keep a healthy and balanced diet, regular exercise, have enough sleep, try to protect you from stressful situations. There are also some natural solutions…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
There is a collective opinion among bodybuilders that they must obtain the necessary daily requirements of protein from animal products in order to build more muscle and stay strong. However, reading about enormous benefits from being vegan from their nutrition…
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Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Sauerkraut is form of fermented cabbage and one of the best probiotic foods with many health benefits. It stimulates the growth of good bacteria and helpful during and after antibiotic use, when many good bacteria are killed.
Its Nutrition Value…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
Plants have been used for thousands of years for medicinal purposes. The medicinal plants including flower plants and herbs are easy to grow at home. They can treat a wide range of illnesses without any major side effects. It is…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
Garlic is well known for its healing properties and garlic juice also benefits to health in many ways.
Recipe For Garlic Juice
For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the…
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Posted in Fitness Nutrition, Food, Health, Medicine, Nutrition, Recipes, Weight Loss
Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
There are good reasons you should keep Epsom salt in your home, the wonders of this thing have been widely well known since long time. It’s different with other salts, this mineral compound comprised of magnesium and sulfate has lots…
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Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition
It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
