Category: Fitness Nutrition

Losing Weight Fast is More Than Just Calories, Carbs, and Protein

Losing Weight Fast is More Than Just Calories, Carbs, and Protein

Blood Sugar, Insulin Sensitivity, and Triglycerides are three very complicated pieces of the overall health puzzle when losing weight fast. Within these three body processes you will find huge variations between one person and the next. This is part of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Strength Training, Weight Loss
DIY Kiwi Smoothie to Clean Your Body From Harmful Toxins

DIY Kiwi Smoothie to Clean Your Body From Harmful Toxins

It’s necessary to detox your body by removing the risk toxins, as the high levels of toxins can lead to many other diseases. There are also other great benefits of detoxing the body you can expect: It boosts your energy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
8 Reasons You Should Drink Ginger Juice in the Morning! How to Make This?

8 Reasons You Should Drink Ginger Juice in the Morning! How to Make This?

Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. It has been a staple for Chinese medicine for more than 2,500 years. It is packed with… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
What Happens To Your Body When You Consume Watermelon Regularly

What Happens To Your Body When You Consume Watermelon Regularly

Around 92% of watermelon is composed of water, but aside from its refreshing and hydrating effects, it is also rich in essential nutrients that are good for the body. Each refreshing bite can provide your body with sufficient amounts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Is intermittent fasting right for you? Finding out how you feel about carbohydrates is a great starting point in making your decision. While you may have concerns about going on a completely ‘no carb diet’, there is no real harm… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient While society would have us think we get more than enough protein in our diet, what I see as a nutrition professional is just the opposite.  Too many are still on the low… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Natural Weight Gaining Remedies

Natural Weight Gaining Remedies

Natural Weight Gaining Remedies For some people gaining weight is one of their hardest achievements.  They’re not lucky by any means, maybe they need the weight gain for health or career purposes and due to their high metabolisms and ectomorph… 0 Shares | | Posted in Arts & Culture, Entertainment, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Home, Liberty, Lifestyle, Medicine, Money, News, Nutrition, Personal Care, Recipes, Strength Training, Weird, World
Oregano Oil Superior To Prescription Antibiotics

Oregano Oil Superior To Prescription Antibiotics

Oregano is native to Europe but is grown on many different continents and in many different countries around the world. Oil of oregano is a natural substance that is extracted from wild oregano plants, and two key compounds found in… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition
The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Supercharge your Blood to Combat Cancer

Supercharge your Blood to Combat Cancer

A recent landmark study has woken up the scientific community to the incredible effect that exercise has on the body’s ability to fight cancer. The study compared the blood taken from adult males of average health, both before and after… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle