Category: Fitness Nutrition

8 Foods That Fight Depression Better Than Medication

8 Foods That Fight Depression Better Than Medication

Food affects mood and brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. Nutrition and depression are intimately… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
4 Must-Have Greens To Add to Your Smoothie and Why?

4 Must-Have Greens To Add to Your Smoothie and Why?

What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity. Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Nutrition, Recipes, Weight Loss
3 Easy Drink Recipes That Clear Sinuses & Destroy Throat Inflammation Naturally

3 Easy Drink Recipes That Clear Sinuses & Destroy Throat Inflammation Naturally

Colds and flu are very common in the winter season and they seem to cause unpleasant symptoms. The good thing is that you have certain secret natural remedies which can help in fighting colds and phlegm, and subdue your sinuses.… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Top 8 Super Benefits You Can Get From This Healthy Broccoli Smoothie

Top 8 Super Benefits You Can Get From This Healthy Broccoli Smoothie

Broccoli is one of the most healthy vegetables, and its possible ability to help prevent cancer is probably the most publicized benefit of this super food. But do you know consuming broccoli regularly benefits your overall health in many other… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
Organic Remedies for Pregnancy Pains and Aches

Organic Remedies for Pregnancy Pains and Aches

Organic Remedies for Pregnancy Pain and Aches Pregnancy pain and aches are apparent during every pregnancy.  Although pregnancy pains and aches are different for every woman many of the organic remedies are the same.  Organic remedies for pregnancy pains and… 0 Shares | | Posted in Child Care, Environment, Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care
Methylation capacity’s importance in exercise adaptation

Methylation capacity’s importance in exercise adaptation

In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). … 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
8 Reason to Drink Carrot Juice Everyday! How to Prepare it?

8 Reason to Drink Carrot Juice Everyday! How to Prepare it?

Carrots have been a part of the human diet for centuries, and even today due to their low cost, long storage life, and numerous health benefits. It is a rich source of vitamin A, phytochemicals, vitamin C and fiber. A… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
6 Easy Ways To Feel Healthier Today

6 Easy Ways To Feel Healthier Today

The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about… 0 Shares | | Posted in Fitness Nutrition, Lifestyle, Personal Care, Strength Training, Weight Loss
Lemon and Parsley- Medicinal Pair That Dissolves Kidney Stone Naturally

Lemon and Parsley- Medicinal Pair That Dissolves Kidney Stone Naturally

Kidney stones are crystals comprised of a compound called calcium oxalate . Undoubtedly, kidney stones can cause extreme pain. According to the U.S. National Institutes of Health (NIH), roughly 1 person in 10 develops kidney stones during their lifetime. It … 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
Horseradish For Fast Weight Loss: A Herbal Syrup Recipe You Should Try to Burn Belly Fat Quickly

Horseradish For Fast Weight Loss: A Herbal Syrup Recipe You Should Try to Burn Belly Fat Quickly

This is a miracle weight loss syrup, one of the main ingredients is fresh horseradish, a popular herb with perennial green leaves and white roots. It has pungent taste and has been widely used in treating many health problems. Thanks… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss