Category: Fitness Nutrition
Green tea extract offers an amazingly effective, natural way to burn fat, lose weight and enjoy superior health benefits. Unlike many other supposed fat burning supplements, green tea’s ability to burn fat works for just about anybody, whether you’re an…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Light and dairy free lemon pudding, that not only taste delicious but is so good for health. This pudding contains coconut, lemon, honey, perfect to boost your immune system during the cold and flu season.
These low-carb, ketogenic style recipes…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
This is a real story. Linda Faulkner, a woman who was suffering from arthritis, tried countless treatments since 2006, but the results were not good, as the treatments could not help her for a long term. She still suffered from…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Ginger has been used for centuries for a variety of different ailments and is a common ingredient in Asian and Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Turmeric is healthy, and there are many ways to consume it:
Turmeric Golden Honey
Turmeric Lemon Water
Turmeric Tea
While have you ever tried to use this super spice in a sweet dish? It actually works well and you will…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of…
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Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss
Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including:
A good amount of minerals, such…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Nutrition, Personal Care, Weight Loss
Turmeric – one of the most popular and healthiest spices in the world;
Honey – one of the oldest and healthiest sweeteners on earth;
Lemon water – a super healthy drink that will help your health in many ways. The…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Good health comes from good nutrition, getting proper nutrients is important for preventing and treating many diseases. B vitamins provide many benefits, from boosting a healthy metabolism, reducing the risk of heart disease, improving digestive health, fighting fatigue, preventing blood…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
