Category: Fitness Nutrition

Boost hydration, alkalize, and clear skin with fresh lemon water

Boost hydration, alkalize, and clear skin with fresh lemon water

Drinking water with fresh lemon juice has been a popular option in restaurants for years now. What most people don’t know is that drinking this refreshing twist on plain water has some pretty profound health benefits, especially when you incorporate… 0 Shares | | Posted in Fitness Nutrition
C.A.B.A.L.A: A Juice Recipe of The Highest Delight

C.A.B.A.L.A: A Juice Recipe of The Highest Delight

Have you been surfing the internet, books or people for the perfect juice recipe? Or maybe you are just getting started with juicing and your looking for a deliciously healthy juice that does it all. Well, your in luck because… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes
Metabolic Fitness and Why You Need A Metabolic Reset

Metabolic Fitness and Why You Need A Metabolic Reset

You have heard a lot about metabolism and how to boost it, speed it up or supercharge it in order to lose weight, as well as everything else. But have you ever wondered what metabolism actually is and why you… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Weight Loss
Is The Meat We Consume Making Us Sick?

Is The Meat We Consume Making Us Sick?

by Long Island Attorney Paul A. Lauto, Esq. / www.liattorney.com Vegans and Vegetarians alike, have long professed that eating meat is bad for your health.  Conversely, meat lovers have claimed that one needs to eat meat because it has protein… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, News, Nutrition
5 Healthy Metabolism Boosters To Melt Fat Away

5 Healthy Metabolism Boosters To Melt Fat Away

Do you want fat to melt off your body? These healthy metabolism boosters will do just that! As an added bonus, they will help eliminate inflammation as well, giving you radiant, youthful skin and a sexy body! Limited time bonus:… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
Ginseng Benefits – What you need to know and Immune Boost Tea Recipe

Ginseng Benefits – What you need to know and Immune Boost Tea Recipe

You’ve probably heard about ginseng at some point another; it gets tossed around a lot and it’s one of the key components of the ever popular “energy drinks” aside from the insane amount of sugar. However, Ginseng is a good… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Recipes
Panacea – The Truth Behind the Cure-All

Panacea – The Truth Behind the Cure-All

Panacea is the Greek goddess of Universal Remedy. Her potions healed all who were ill, no matter the affliction. What a beautiful thought, isn’t it? One cure for everything. One poultice, one brew, one salve. As rational, sound-minded people, we… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Weight Loss Programs To Heal Obesity Naturally

Weight Loss Programs To Heal Obesity Naturally

If you have ever searched for weight loss programs, you know that there is a lot of confusing and conflicting information out there. This 5 step wellness-based weight loss program addresses the underlying causes of obesity to provide you with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Is Sick and Tired The New Normal?

Is Sick and Tired The New Normal?

As we age we stop playing like we did as little kids. We don’t run around, climb and jump over things, duck under tables or slide across floors anymore. The old adage “if you don’t use it you’ll lose it”… 0 Shares | | Posted in Chemicals, Chemtrails, Electropollution, Environment, Fitness, Fitness Nutrition, Fluoride, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Pilates, Strength Training, Vaccines, Water, Weight Loss, Weird, Yoga
Natural Treatments for Osteoporosis

Natural Treatments for Osteoporosis

Natural treatments for osteoporosis should be considered before succumbing to prescription medications. Having personally lost two friends to esophageal cancer (both had been taking prescription medications for osteoporosis for a number of years,) I am resolute about managing my bone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Strength Training