Category: Fitness Nutrition
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Coronary heart disease is the #1 killer in the United States. Accounting for 1 in every 4 deaths, it takes the lives of 600,000 people every year!(1) According the CDC’s Morbidity and Mortality Weekly Report(2), heart disease has been the…
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Posted in Fitness, Fitness Nutrition, Food, Health, Hospitals & Surgery, Medicine, Nutrition, Nutritional Medicine
Toxicity is a major problem in our society and it causes many diseases including cancer. It is important to avoid as many sources of toxicity as possible. However, it is impossible to completely avoid exposure to every toxin. The good…
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Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, GMOs, Health, Lifestyle, Medicine, Nutrition, Personal Care, Vaccines
You know those website ads that show a banana at different stages, or a series of cartoon bellies that get progressively slimmer? They say things like, “Lose weight now by following this one simple rule.” I’ve never clicked those ads…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Anti-aging is big business. Americans spend $20 Billion every year just on cosmetics hoping to turn back the clock. Research shows that adopting a wellness lifestyle provides amazing youth enhancing effects. Here are 30 awesome anti-aging tips that you can…
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Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition, Weight Loss
Retoxing
If you haven’t heard of Retoxing, you are not alone – I just made it up.
What is Retoxing?
Retoxing can happen after a detox. It is an accumulation of choices. It is your lifestyle combined with your eating…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weird
The makers of snack bars – also euphemistically called health, nutrition, energy, or power bars – lead you to believe they are the perfect snack containing the optimal balance of protein, carbs, and fats. But this is not true.
It’s…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Here in America I think we all grew up reading Jack and the Bean Stalk one too many times. The diet industry and over all mindset of those seeking to lose weight is out of control.
TV ads tout the…
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Posted in Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Pharmaceuticals, Televison, Weight Loss, Weird
Does your breakfast leave you hungry and feeling drained before mid-morning even rolls around? These easy breakfast recipes will help you power pack your morning with delicious nutrition and enduring energy!
The typical breakfast of a doughnut or bagel with…
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Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
If you do nothing else for your health, if you make no other changes to your diet and nutrition, then make this one addition. Adding even just 2 tablespoons of coconut oil to your diet everyday has been shown to…
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Posted in Fitness Nutrition, Food, Health, Weight Loss
