Category: Fitness Nutrition

Veggies: Raw or Cooked

Veggies: Raw or Cooked

Which is better for you, raw veggies or cooked veggies? Some say raw is better, others refute and say no advantage, and cooked is fine. Let’s do a comparison of just two veggies: Broccoli and Spinach both contain: -Vitamins C… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
4 Recipes for Men

4 Recipes for Men

Hi everyone! I’ve gotten feedback from men who are living a healthier lifestyle, and they told me their favorite Earth Diet recipes which include the four below. I have noticed that the most popular recipes that men are using are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Chocolate Trims Waistlines in One Week, Study Finds

Chocolate Trims Waistlines in One Week, Study Finds

A recent study from the University of Tor Vergata in Rome found that consuming dark chocolate with 70% cacao for just one week markedly improves cardiovascular health and measurably reduces excess abdominal body fat. The study involved women aged 20… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Exercise Without Antioxidants Accelerates Aging

Exercise Without Antioxidants Accelerates Aging

We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts.  Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
The 3 Actual Causes of Clogged Arteries

The 3 Actual Causes of Clogged Arteries

The following is an explanation of the three actual causes of clogged arteries, two of which are generally unknown.  For anyone with cholesterol or cardiovascular problems, or for heavy dairy drinkers, this information can be very useful.  This article is… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Fluoride, Health, Home, Hospitals & Surgery, Lifestyle, Medicine, Personal Care, Pharmaceuticals, Weight Loss
The Truth Behind 14 Common Food Label Ingredients

The Truth Behind 14 Common Food Label Ingredients

Going to a store to buy a grocery product can be as simple as picking it up and purchasing it, but if you’re concerned about what you’re eating, you might be taken aback by the deluge of ingredients of the… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, GMOs, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition, Weight Loss
The Dangers Of The Prescription Meat We Eat

The Dangers Of The Prescription Meat We Eat

by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com In the United States doctors and patients alike have long been blamed for over prescription and use of antibiotic drugs, resulting in the development of antibiotic resistant strains of bacteria.  In fact,… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutrition, Pharmaceuticals
Bottled Water Has 25,000 Chemicals, Study Finds

Bottled Water Has 25,000 Chemicals, Study Finds

Bottled water is often associated with health and cleanliness.  A major concern in the mainstream in recent years has been the presence of BPAs (Bisphenol A), chemicals that leach off plastic containers and contaminate the food or liquid inside and… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Fluoride, Food, Health, Home, Lifestyle, Mental Health, Nutrition, Water
Nutritional Live Blood Analysis

Nutritional Live Blood Analysis

Nutritional Blood Analysis is a unique test that’s done with a single drop of blood placed under a high-powered microscope. You then get to see a living picture of your blood on a computer monitor while the test is being… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weird
Mindful Eating: What It Truly Means and Why You Need to

Mindful Eating: What It Truly Means and Why You Need to

At a basic level, we use food for energy—it nourishes our bodies and gives us the physical strength to live each day.  But this truth often gets lost or diluted, and we end up eating somewhat mindlessly, without regard for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss