Category: Fitness Nutrition
In the winter many animals go into hibernation to conserve their calories, they stay warm in their dens and this slows down body metabolism. Bears, prairie dogs and even us humans hibernate!
Of course humans hibernate in bulky sweaters and…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
We’ve all heard of the widely popular protein diets (and quite a number of us have followed them). Their menu includes almost exclusively protein foods: meat, fish, eggs, milk, nuts and protein supplements. Carbohydrates and fats are excluded from these…
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Posted in Fitness Nutrition, Health, Nutritional Medicine, Strength Training, Weight Loss
What makes a Healthy Diet?
Today there are so many diets out there. Which one is the right one for you? Some seem easy, not as hard as others. Perhaps you feel it’s too restrictive and some you definitely would…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Weight Loss
Today it is rare for anyone to go through a day without eating or drinking something “fermented”. Every day we should be eating this food which is teeming with bacteria, the good kind.
Many think, you must stay away from…
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Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Are you trying to revamp your diet to start eating to lose weight?
Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Chlorella (aff link), a green algae, is considered a protein-packed antioxidant often used by bodybuilders. However, because it’s often associated as something so strongly linked to the athletic community, it’s easy to overlook the many other health benefits of chlorella.…
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Posted in Fitness Nutrition, Nutrition, Nutritional Medicine, Strength Training
Hi friends!
As you know one of the best things we can do for ourselves in terms of general health and weight loss is to drink a lot of water! Sometimes when we are hungry we are actually just really…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Which is better for you, raw veggies or cooked veggies?
Some say raw is better, others refute and say no advantage, and cooked is fine. Let’s do a comparison of just two veggies: Broccoli and Spinach both contain:
-Vitamins C…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes