Category: Fitness Nutrition

Let’s Talk Turkey About Amino Acids

Let’s Talk Turkey About Amino Acids

I used to hate eating turkey. It seemed flavorless compared to chicken and beef. When I started on my transformation diet, I was forced, however, to incorporate turkey into my meals each day. Suddenly, I began to actually want it.… 0 Shares | | Posted in Fitness Nutrition, Health, Home, Nutrition, Nutritional Medicine, Weight Loss
Alternative Health Program for Cancer Prevention

Alternative Health Program for Cancer Prevention

Today new studies and knowledge offers more choices against the battle of cancer. There are many alternative cancer programs available today. You can use the Alternative Health Program alone or along with conventional treatment. Research shows that conventional therapies alone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The Truth about Cholesterol

The Truth about Cholesterol

Cholesterol along with saturated fat has been the bogeyman of heart disease for centuries. People fret about how much cholesterol/ fat is in their food. Everyone tries to eliminate cholesterol by buying low fat or no fat foods.  Perhaps they… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech
Colorful Holiday Vegetables

Colorful Holiday Vegetables

Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds.  Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Protein Powders: The Good, The Bad and The Toxic

Protein Powders: The Good, The Bad and The Toxic

Protein powder is big business. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. I’m not just talking flavors, but different types of protein. Because we use protein powder… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
USDA Implements A No Growth Enhancing Drug Meat Label Program

USDA Implements A No Growth Enhancing Drug Meat Label Program

by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com In the United States, conventional livestock are given feed containing Beta Agonists for several weeks immediately preceding slaughter.  Beta Agonists are controversial feed additives/drugs, designed to rapidly increase cattle muscle mass and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition
Recipes for Healthy Holidays

Recipes for Healthy Holidays

Hi everyone! It is the holiday season which is exciting for so many of us! I know during this time the junk food sales increase including candy and chocolate and then most people create New Years Resolutions to start over… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Garcinia Cambogia Extract Weight Loss Review Debate

Garcinia Cambogia Extract Weight Loss Review Debate

One question needs to be asked and answered, “Is Garcinia Cambogia Extract The Holy Grail of Weight Loss Supplements?” Garcinia cambogia extract has done an exceptionally great job for making itself so well-known throughout diet enthusiast communities in the health… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
Fall and Winter Vegetables at the Local Market

Fall and Winter Vegetables at the Local Market

Now that Fall is here it is exciting to share information about foods now available in local farmers markets and the knowledge on how to prepare and cook some of the more unfamiliar but very nutritious vegetables. All these fall… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Clean Eating Helps Woman Lose 170-Pounds

Clean Eating Helps Woman Lose 170-Pounds

According to a study published in The American Journal of Preventive Medicine, 42% of the nation will be obese by 2030. Erika Nicole Kendall, who tipped the scales at 330 pounds, can relate to that alarming statistic. Kendall says she… 0 Shares | | Posted in Fitness Nutrition, Weight Loss