Category: Fitness Nutrition
Keeping a Fitness Journal
Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust…
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Posted in Books, Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Do you know that bananas are the most consumed fruit in the world? Not only do they come in their own bio-gradable packaging, they are packed full of a whole array of nutrients and health benefits.
So let’s take a…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition
The standard American diet is rife with processed food, so much so that more than 100 million Americans are either diabetic or pre-diabetic. While the most commonly known results is a host of physical ailments, what’s lesser known is the…
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Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Weight Loss
Please read Cancer – Taking Your Power Back! Parts 1 & 2 Prior to this. They can be found at http://www.naturalnewsblogs.com/author/sarahbarendse
“Take care of yourself”. We hear it daily, but what does that really mean?
I think to each of…
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Posted in Books, Chemicals, Chemtrails, Child Care, Electropollution, Entertainment, Environment, Fitness, Fitness Nutrition, Fluoride, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science & Tech, Vaccines, Water
Mung beans have been used throughout Asia as early as 1500 BC. They were valued for their high nutritional content. Mung beans are highly effective at inhibiting LDL oxidation (cholesterol ratio) due to the potent free radical properties and phenol…
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Posted in Biotechnology, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
The Environmental Working Group publishes an annual “Dirty Dozen” list of the most contaminated supermarket foods. This list is important because according to its research, you can reduce your pesticide exposure by as much as 80 percent by avoiding the…
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Posted in Child Care, Fitness, Fitness Nutrition, Food, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
So what’s in your fish oil?
Is it made with Chinese fish oil? Odds say that you are consuming low nutrient fish from China. Mackerel, herring and sardines are the best fish for producing fish oil. However, with a $1.8B…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Liberty, Medicine, Strength Training
Fructose may actually do more to promote and proliferate the growth of cancer cells than any other form of sugar. Fructose is the form of sugar commonly known to be in fruit, but it’s most heavily consumed in the form…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Strength Training, Travel, Weather Control, Weight Loss, World
