Category: Fitness Nutrition
Certain herbs and spices may help you lose weight effectively and without any side effects as well:
Natural herbs contain tonics which can boost your nervous system to prevent you from emotional eating
Natural herbs are with healing properties to…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
Fatigue, according to Dr. Edward Group, Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine, is a red flag that tells one that his or her body is suffering from an undesirable level of…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Living with joint pain is a daily issue for millions of people. It can not only reduce the quality of life for an individual it can also have a long-term physiological negative physiological impact, too.
According to the Arizona Department…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Tired of zippers that don’t want to zip, or shirts that won”t cover your “muffin top”? Has your waistband of your pants become so tight, it’s uncomfortable to bend over!
Here are some tips that have been proven to help…
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Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss, Yoga
Until recently everybody was talking about the importance of fats, carbs, and vitamins. Proteins seemed of no concern. Maybe the growing high-protein diets or vegetarian and vegan community has changed that, but proteins are actually super important for our overall…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
It’s not always easy to live a clean and healthy life. Temptation is lurking on everywhere: candy in the office, ice cream trucks on your block, and well-meaning friends luring you out for beer and nachos when you know you…
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Posted in Fitness Nutrition, Food, Health, Home, Lifestyle, Recipes
It has been known for quite some time that a diet high in red meat is not good for a person’s health. In a landmark review that was recently completed, the effects of such a diet became starkly apparent. In…
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Posted in Fitness Nutrition, Food, Health, Personal Care
If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for.
Our body tells us it needs water, fruit, and vegetables. But these signs are often…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss