Category: Fitness Nutrition

The Dangers of Eating GMO Food

The Dangers of Eating GMO Food

According to MIT scientist, Stephanie Seneff, Round up spray used on many Monsanto GMO seed crops, may be “the most important factor in the development of multiple chronic diseases and conditions”.   GMO stands for genetically modified organisms, which are… 0 Shares | | Posted in Biotechnology, Chemicals, Constitution, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Holistic Medicine, Home, Liberty, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Science, Science & Tech, Weather Control
Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)

Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)

Chia seeds are all the hype these days and we are hooked! They are packed with fibers, omega-3 fatty acids, calcium, antioxidants, and proteins. We add those tiny powerhouses to our yogurt, smoothies, salads, and oats on a daily basis.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Thinking of exercise as “fun” may boost weight loss, study finds

Thinking of exercise as “fun” may boost weight loss, study finds

It’s not uncommon for many people to dread the thought of exercise. Just mention of the word, “exercise” is often enough to make them sneer at their sneakers, before they even lace up. They feel every workout must be taken… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, News, Nutrition, Recipes, Weight Loss
Health Food Scams: Misleading Marketing Confuses Consumers

Health Food Scams: Misleading Marketing Confuses Consumers

Health Food Scams Recently, consumers have become more health-conscious, and food producers are taking note. “Healthy” alternatives to traditional favorites have been cropping up everywhere. However, the actual nutritional value of these foods is often obscured by clever marketing and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Guarana Seed Extract: Supercharge your Metabolism Naturally

Guarana Seed Extract: Supercharge your Metabolism Naturally

Have you ever heard about Guarana seed extract and how it kickstarts your metabolism? This amazing extract comes from an evergreen vine that is native to Venezuela and Brazil. Natives in these areas have used the seed for many years… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Weight Loss
Lower stroke risk by eating more tomatoes

Lower stroke risk by eating more tomatoes

Tomatoes do a body good, and many people realize that. What they might not realize is just how healthy these plump red globes really are. Today, tomatoes are the most consumed member of the fruit and vegetable group. Though it… 0 Shares | | Posted in Fitness Nutrition, Health, Lifestyle, Nutrition, Personal Care
Great Uses for Saffron

Great Uses for Saffron

Saffron is as old as civilization. Ancient Greeks used the spice, Saffron, to scent and purify their temples. The Roman’s used in their baths. Cleopatra used saffron as a facial mask. In Europe, Saffron was used to dye clothing red… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Money, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss, World
How to Enjoy Healthy and Balanced pH Levels with Acidic and Alkaline Foods

How to Enjoy Healthy and Balanced pH Levels with Acidic and Alkaline Foods

The concept behind an alkaline diet is the nutrients in foods and supplements help to keep our blood pH in balance. The pH level of our blood needs to remain slightly alkaline and stay within the range of 7.35 and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Why Green Smoothies Aren’t Just A Hype

Why Green Smoothies Aren’t Just A Hype

It seems that the health conscious world is invaded by green smoothies and juices these days. I have been adding green smoothies to my daily diet for quite a while, and I must admit I’m hooked. Something as simple as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
The 4th Phase of Water: A Key To Understand All Life

The 4th Phase of Water: A Key To Understand All Life

*The following article was written from and inspired by a recent interview I conducted with Dr. Gerald Pollack. It’s rare that meaningful discoveries are lauded during the time period that they are discovered in. Especially now in the time of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Water