Category: Fitness Nutrition

10 Health benefits of sesame you even won’t believe

10 Health benefits of sesame you even won’t believe

Yes, they’re so tiny but they’re filled with tons of health benefits for us, that’s why they were worth their weight in gold during the Middle Ages — Sesame seeds! Most well-known sesame seeds are white and black seeds, although… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Discover The Superpowers Of Plant-Protein

Discover The Superpowers Of Plant-Protein

Until recently everybody was talking about the importance of fats, carbs, and vitamins. Proteins seemed of no concern. Maybe the growing high-protein diets or vegetarian and vegan community has changed that, but proteins are actually super important for our overall… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
The Nine Essentials Every Healthy Pantry Needs

The Nine Essentials Every Healthy Pantry Needs

It’s not always easy to live a clean and healthy life. Temptation is lurking on everywhere: candy in the office, ice cream trucks on your block, and well-meaning friends luring you out for beer and nachos when you know you… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Home, Lifestyle, Recipes
Vitamin D deficiency: What you can do about it

Vitamin D deficiency: What you can do about it

Vitamin D deficiency is a widespread problem.  Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun.  It also occurs naturally in some foods.  However, those who avoid… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Top reasons why red meat is bad for health

Top reasons why red meat is bad for health

It has been known for quite some time that a diet high in red meat is not good for a person’s health. In a landmark review that was recently completed, the effects of such a diet became starkly apparent. In… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Personal Care
12 Healthy And Delicious Food Swaps That Can Change Your Life

12 Healthy And Delicious Food Swaps That Can Change Your Life

If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for. Our body tells us it needs water, fruit, and vegetables. But these signs are often… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
8 Tips to Turn a New Fitness Routine Into a Daily Habit

8 Tips to Turn a New Fitness Routine Into a Daily Habit

New Fitness Routine When the New Year rings in, many Americans make big health plans. I’m sure you know all to well what it’s like to resolve better health by promising to work out five days a week. Not only… 0 Shares | | Posted in Fitness, Fitness Nutrition, Lifestyle, Personal Care, Weight Loss
Simple Weight Loss Without Zebras

Simple Weight Loss Without Zebras

Don’t think of zebras. Ok, what just happened? Did you imagine a zebra? Of course you did. As soon as we’re told to reject, remove or deprive ourselves of something we automatically begin to obsess about that object. And, that’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Kidney and Liver Cleansing Juice Recipe

Kidney and Liver Cleansing Juice Recipe

Your kidneys and liver have a lot to endure these days. Food, water, and air aren’t as clean and chemical-free as they used to be and toxins are invading our bodies. With those high toxin levels your kidneys and liver… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, News, Nutrition, Recipes, Weight Loss
7 Ways to Raise Your Vibration.

7 Ways to Raise Your Vibration.

We have all heard the phrase, raising your vibration. But what does it mean? I think it’s something hard to define, but I think we have all felt it. You are feeling good, and the people around you can feel… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Yoga