Category: Fitness Nutrition

5 Ways to Increase Magnesium Levels

5 Ways to Increase Magnesium Levels

Magnesium simply does not get the “press” of elements like calcium or iron and yet it, too is an essential nutrient for maintaining a healthy body. Many adult, though they do not realize it, are quite deficient in this mineral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
5 Best Apps to Help You go Gluten Free

5 Best Apps to Help You go Gluten Free

Dealing with gluten sensitivity makes life a lot more difficult. Not only do you have to be careful about what ingredients are used in the food you eat, you also have to make sure items are prepared without having contact… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Updates on Menopause

Updates on Menopause

Decades ago we were told we had to little estrogen causing some of the miseries of menopause. Now the latest research says we are also deficient in progesterone during menopause ! It’s progesterone that promotes the formation of new tissue… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Science & Tech, Weight Loss
5 Energy Zapping Habits to Avoid

5 Energy Zapping Habits to Avoid

Energy Zapping Habits If we could just find a way to have an endless supply of energy we would all be superheroes.  I can’t tell you the number of people I talk to that say their number one health complaint… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
What to eat and what to give a miss to beat breast cancer

What to eat and what to give a miss to beat breast cancer

Those who have breast cancer in family history are at risk of the disease itself because of its genetic link. So, Mary Flynn, R.D., one of the authors of “The Pink Ribbon Diet” (Da Capo, 2010) suggests that certain foods… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Is Juicing Healthy Or Should You Avoid It?

Is Juicing Healthy Or Should You Avoid It?

People are turning to juicing for various reasons. Some start drinking fresh fruit and vegetable juices to ensure they get adequate reasons, while others use juices as a way to lose weight. A lot of debate has been done about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Low Salt Intake Greatly Increases Risk of Death

Low Salt Intake Greatly Increases Risk of Death

Perhaps one of the biggest misconceptions about health that has thrived for the last several decades is that salt is bad for health, primarily because it can cause a big rise in blood pressure. Not only is this “fact” about… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutritional Medicine, Personal Care
Sevens Reasons to Drink Cherry Juice Every Day

Sevens Reasons to Drink Cherry Juice Every Day

It’s cherry harvest time. Starting the second week of July and until the end of the month, the annual tart cherry season is here. This means those looking for a natural way to fight joint pain, get a better night’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
7 Benefits of Coconut Water You Probably Don’t Know

7 Benefits of Coconut Water You Probably Don’t Know

Coconut water, this low-fat health drink has been gaining popularity since many years and it’s a wise choice, as it’s cholesterol free, 99% fat-free, low in carbs and been considered as one of the healthiest foods. It’s recommended that you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition, Weight Loss
Go Light on the Salt

Go Light on the Salt

People who consume to much salt, nearly everyone in the US does, will lose more calcium in their urine. The more salt you eat the more calcium, which you do need, disappears! In the body, your cells need a delicate… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Water, Weight Loss