Category: Fitness Nutrition
When it comes to nutrition, the facts and the myths can be difficult to separate. Making the most of your daily meals is easier, if you have the right information to clear up your dietary confusion. Whatever your goals are…
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Posted in Fitness Nutrition
Harley Pasternak, Rihanna’s personal trainer, reveals the fitness regime of Rihanna. He said that 26-years old singer exercises at least three times a week for 25 minutes. The cardio training consists of riding, cycling, running and jumping a rope. Because…
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Posted in Fitness, Fitness Nutrition, Weight Loss
Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
Doctors have long been telling us that ‘clean eating’ is the right way to eat. This means no processed foods. Instead, you should eat whole foods, which are the ‘real’ foods you find on the perimeter of the store. Processed…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition
McDonald as Company Hits New Record Low
Headlines such as McDonald’s Sales Tank in July, Stock Takes Aim at New 52-Week Low and McDonald’s Hits Its Lowest Low In A Decade, By 1 Very Important Measure
McDonald’s global sales dropped…
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Posted in Fitness, Fitness Nutrition, Food, Health, Home, Liberty, Lifestyle, Personal Care
It is no surprise that turmeric is one of the most popular superfoods on the market today. It not only adds wonderful color and flavor to foods, it also has health benefits for treatment of everything from cancer to arthritis.…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutritional Medicine
Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers…
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Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Recipes, Weight Loss
“Clean Eating” is the latest buzz phrase amongst health conscious people. Although clean eating is nothing new, these days we hear many people talk about a clean and healthy lifestyle. But what exactly is clean eating and how to start?…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
According to some experts, fall is the season for priming up the body’s detoxification systems and improving digestive functions to get us ready to face the rigorous winter months. Whether you’re a health-conscious consumer or a savvy supplement business owner,…
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Posted in Fitness Nutrition, Health
