Category: Fitness Nutrition
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult).
Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need.
Here is…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
5 Ways to Make Healthy Food Fun for Kids
If your children are like most modern kids, dinnertime is a showdown of epic proportions. On one side is the young one who wants chicken nuggets, ice cream, and any other…
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Posted in Child Care, Fitness Nutrition, Food, Health, Lifestyle, Nutrition
Because sweet potatoes are a “starchy” food, many dieters avoid them because they worry that they will be detrimental to a weight loss regimen. While it is true that sweet potatoes are high in starch, they are also considered to…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Weight Loss
A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as…
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Posted in Fitness, Fitness Nutrition, Health, Strength Training
Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…
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Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns…
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Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
ADHD: The Data
Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly…
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Posted in Fitness, Fitness Nutrition, Health, Mental Health, Nutrition, Personal Care, Pharmaceuticals
I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats. I use the best ingredients I can find and usually serve with a fresh garden…
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Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, News, Recipes
More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Amino acids are important as they are the building products of proteins that your body needs to maintain a healthy level of function, and of the 20 amino acids, there are 8 called essential amino acids which the body cannot…
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Posted in Fitness, Fitness Nutrition, Health, Health, News, Weight Loss
