Category: Fitness Nutrition
Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns…
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Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
ADHD: The Data
Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly…
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Posted in Fitness, Fitness Nutrition, Health, Mental Health, Nutrition, Personal Care, Pharmaceuticals
I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats. I use the best ingredients I can find and usually serve with a fresh garden…
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Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, News, Recipes
More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Amino acids are important as they are the building products of proteins that your body needs to maintain a healthy level of function, and of the 20 amino acids, there are 8 called essential amino acids which the body cannot…
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Posted in Fitness, Fitness Nutrition, Health, Health, News, Weight Loss
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health.
One of my favorite fool proof recipes is…
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Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than…
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Posted in Fitness Nutrition, Food, Health, Health, Nutrition
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian).
– Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic.
– …
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Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
Did you know that your generic supermarket brand toothpastes are highly toxic? I’m talking about your Colgate, McLeans and Crest brand toothpastes. All these brands and more contain ingredients that can be highly dangerous to your health in the future.…
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