Category: Fitness Nutrition
Most people who have dieted know what a struggle it can be to lose weight and keep it off. And sometimes, even when you are eating a healthy, balanced diet and are exercising regularly, the scales don’t seem to be…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
In an effort to stay healthy and be well, many people take dietary supplements. There’s evidence that dietary supplements help in treating and preventing nutrition deficiencies; however, there’s much we don’t know about herbal medicine and dietary supplements claiming to…
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Posted in Fitness Nutrition, Health, Herbal Medicine, Medicine, Nutrition, Weight Loss
Infertility has become a problem for many couples today. The issues could be something from the environment to a change in hormones. The result is many families are having a hard time conceiving a baby.
Let’s talk about possible causes…
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Posted in Chemicals, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Physics, Science, Science & Tech, Water, Weight Loss, Weird
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth).
But do we do the same for our brain?
After all, it plays a…
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Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult).
Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need.
Here is…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
5 Ways to Make Healthy Food Fun for Kids
If your children are like most modern kids, dinnertime is a showdown of epic proportions. On one side is the young one who wants chicken nuggets, ice cream, and any other…
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Posted in Child Care, Fitness Nutrition, Food, Health, Lifestyle, Nutrition
Because sweet potatoes are a “starchy” food, many dieters avoid them because they worry that they will be detrimental to a weight loss regimen. While it is true that sweet potatoes are high in starch, they are also considered to…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Weight Loss
A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as…
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Posted in Fitness, Fitness Nutrition, Health, Strength Training
Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…
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Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
