Category: Fitness Nutrition
Discover the newest super food of the stars, its health benefits AND cautions.
Every leaf of kale you chew adds another stem to your tree of life.
Kale was once called the ‘poor people food’ but now it’s…
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Posted in Aquaponics, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pilates, Recipes, Strength Training, Water, Weight Loss
Mostly Americans do not understand the importance and benefits of magnesium as Magnesium is one of the six top macro-minerals that contains 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to…
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Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss, Yoga
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons.
The more I learn about this precious seed, the more I want to…
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Posted in Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Weight Loss, Yoga
Seeds are loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids. Every seed has something different to provide to the body- from…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
While Juicing is a fantastic way to power your day, a recent study published in Molecular Nutrition & Food Research, found that including a little fat can actually help with nutrient absorption.
Researchers at Purdue University served up veggie…
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Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Most of the people in today’s society are familiar with the term “comfort food.” If you’re a fan of Paula Deen, you probably have it tattooed somewhere on your body. The general definition of “comfort food” is food you eat…
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Posted in Fitness Nutrition, Nutrition
It has been proven that negative feelings are associated with negative health outcomes and depression is a risk factor for many health disorders. List of foods here that can help brighten up your mood instantly
Leafy greens like spinach, methi,…
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Posted in Aquaponics, Backyard Chickens, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Strength Training, Water, Weight Loss
As a child I was practically raised on white sugar and feel that it had a part in my many health problems which took me decades to overcome. You can read some of my story here: Diana’s Story. It was…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Water, Weight Loss
I was amazed by knowing the Health benefits of lemon juice which can change people’s lives. Leave caffeinated drinks behind, as I started my day with a glass of warm lemon water and it has made huge impact in my…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Water, Weight Loss
Tips or Ideas to Add to Your Life
1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Liberty, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
