Category: Fitness Nutrition
Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can…
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Posted in Fitness Nutrition
Colds and flu affect everyone, especially at certain times of the year. Treat symptoms safely with herbs. There is less risk of side effects because they’re all-natural.
The best herbal plants for colds and flu have been in use for…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
If there is an Olympic event for being overweight, then Australia all around could well be the gold champion!
A 2008 Report entitled “Australia’s Future Fat Bomb” identified that 26% of Australians are clinically obese (Body Mass Index >30 i.e.…
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Posted in Fitness, Fitness Nutrition, Food, Health, Weight Loss
Want to have a health boost? Drink a cup of herbal tea to treat the common ailments naturally.
Why you should build a habit of drinking herbal teas?
After you reading this, you will!
Herbal tea does have lots of…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Testosterone is a naturally occurring reproductive hormone that plays a vital role in both men and women – its concentration in men is higher than that of women. As a predominant male sex hormone mainly produced in the testicles, it…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Mulberry Leaf is one of the most powerful aromatic herbal drink, and it is prepared from the fresh and dried leaves of the white and black mulberry tree, grown in several parts of Asia. As it contains all the essential…
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Posted in Chemicals, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
It’s well known that all of us need a strong immune system to help defend the body against microbes, which are pathogenic organisms that result in illness. One of the most natural ways we boost immune system is eating some…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
As a vegetarian bodybuilder (or athlete), you’re putting in serious hours at the gym and learning how to snack is important. Pre-workout snacks fuel your body while post-workout snacks aid recovery.
Snacks are the most immediate sources of fuel and…
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Posted in Fitness, Fitness Nutrition
