Category: Fitness Nutrition

6 Reasons to Become a Vegetarian in 2015

6 Reasons to Become a Vegetarian in 2015

The start of the New Year brings countless resolutions including losing weight, eating better, spending more time with family and friends and making more money. No matter how long your list, the most important resolution is taking better care of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
16 Herbs and Spices That Can Fights Diabetes

16 Herbs and Spices That Can Fights Diabetes

Food that battles diabetes doesn’t have to be bland, if you use the right spices. All throughout history herbs and spices have played a major role in our daily food preparation. Based on the hunter-gatherer lifestyle many herbs have attained… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Water
10 Reasons Why You Should Start Eating Carrot Greens

10 Reasons Why You Should Start Eating Carrot Greens

You may have heard some rumors about carrot greens being inedible and poisonous, but that’s actually not true. For years I tossed away carrot greens for this particular reason and that’s a real shame. It is true that carrot greens… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 100 High ORAC Value Antioxidant Foods that every person need to know

Top 100 High ORAC Value Antioxidant Foods that every person need to know

ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. In short, ORAC units measure the antioxidant capacity of foods. The higher, the better. High antioxidant foods help greatly to… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Personal Care
15 Healthy Food Trends To Watch In 2015

15 Healthy Food Trends To Watch In 2015

Last year was the year of quinoa, chia seeds, goji berries, kale, and many other highly delicious and nutritious food trends. Curious about what the future will bring? Here are 15 food trends expected to surprise your taste buds in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
6 Health Risks of Low Vitamin D Levels in Your Body

6 Health Risks of Low Vitamin D Levels in Your Body

Health risks due to lack of vitamin D in the body is a major concern worldwide. Most people believe that exposure to a substantial amount of sunlight is just enough. Well, it’s true that adequate levels of the vital vitamin… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Powerful Anti-Inflammatory Ginger-Turmeric Tea Remedy

Powerful Anti-Inflammatory Ginger-Turmeric Tea Remedy

If you are looking for a great general health tonic to get you through the cold and flu season this winter, look no further than this recipe for ginger-turmeric tea. It is delicious and warming and gives you a powerful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Six Herbs to Decrease Aging

Six Herbs to Decrease Aging

There are six herbs that have been studied for years and in many cultures which are very successful for anti -aging or slowing down the aging process. There are other substances that also help with aging symptoms; many are supplements… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
McDonald’s Defends Unhealthy Food with New Ad Campaign

McDonald’s Defends Unhealthy Food with New Ad Campaign

In 2014, several organizations declared war on obesity. This led to a brutally honest global discussion of the fast food industry’s effect on public health putting McDonald’s, the world’s largest fast food chain, in the hot seat. In September 2014,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Politics & Government
Homemade Water Filtration Systems

Homemade Water Filtration Systems

One of the most common homemade water filtration systems is used primarily in Africa and in some areas throughout the middle east. It is real easy to make and only requires a few very simple tools. To begin collect two… 0 Shares | | Posted in Aquaponics, Chemicals, Environment, Fitness, Fitness Nutrition, Fluoride, Food, GMOs, Health, Home, Lifestyle, Personal Care, Water