Category: Fitness Nutrition
Matcha green tea has a long history in Japanese culture. The powder is made from the chlorophyll-rich leaves that are handpicked, steamed, dried, and ground into a green high quality powder. But the most interesting thing, 1 cup matcha green…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
For many of you, January first was the day to start anew. Losing weight is the most popular New Year’s Resolution. For some, this has been a future plan because deep down they know a few pounds must come off. …
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Everyone has heard of antioxidants, and the majority understand they are integral to enhancing and maintaining optimal health and immune function. What most people still don’t know, is the importance of the body’s most powerful antioxidant; Glutathione. Referred to as…
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Posted in Fitness Nutrition, Health, Health, Nutritional Medicine
Maintaining a clean body on the inside is one of the best things you can do to stay healthy. As a result, many people regularly perform liver cleansing and colon cleansing routines. Cleanses to flush harmful organisms and cleanses for…
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Posted in Chemicals, Chemtrails, Environment, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Strength Training
Unless you are out in the sun on regular basis, adequate amounts of Vitamin D can be hard to come by. This is mostly due to the fact that it is more difficult to get this vitamin from the diet…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Citrus fruits are probably even healthier than we all thought. Researchers have found unmeasured antioxidant levels, showing scientists wrong about the health benefits of citrus fruits. These antioxidants prevent free radical damage and lower the risk of many diseases such…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
While it’s tough to predict whether it’s going to be a white Christmas, one thing’s for sure – there’s a good chance you’re going to indulge.
From festive parties laden with those irresistible canapés and tasty cocktails jam-packed with calories…
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Posted in Fitness Nutrition
Now is the time for holiday baking! There are parties to bake for as well as for cookie swaps, gifts, and family gatherings. We find great recipes in our cookbooks and on the internet; most require lots of butter, sugar,…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Weight Loss
