Category: Fitness Nutrition
Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Water
Let’s face it. Most people will go for the easiest option especially when it comes to losing weight. Pills, powders, supplements, smoothies and expensive exercise equipment are acquired in order to get instant results.
Unfortunately, there is no easy way…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss
If you are like so many people, you want to know how to improve the quality of your health Right Now.
As Kris Carr says, our health is mainly influenced by what we eat, drink and think.
Here are three…
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Posted in Child Care, Environment, Fitness, Fitness Nutrition, Food, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
Arginine is an amino acid that increases heart health. Arginine makes nitric oxide (NO), which relaxes the blood vessels. Arginine has also been used to treat congestive heart failure, recovery from heart attacks and cardiovascular diseases, asthma, herpes, altitude sickness,…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Making top notch soup doesn’t require formal training or a pint of heavy cream.
To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Recipes, Water
A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
When most people think of cloves, visions of cloves apples, spiced cider, mincemeat pies or other traditional desserts might come to mind, as this is a spice which is extensively used in American cookery and for that matter, in cuisines…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Water
Blackstrap molasses may sound funny when said aloud, but it provides great relief for those suffering from menstrual troubles such as heavy bleeding and uterine fibroids.
In fact, blackstrap molasses should be a staple in every woman’s pantry. But what…
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Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
