To prepare this drink you have to prepare:
- a half larger or one smaller beet
- two carrots
- an apple
- Cut the beet, carrot and apple into slices.
- Squeeze the juice from the beet use a juicer. Keep the juice in a glass jar in the fridge.
- After at least an hour, add the squeezed juice of carrots and apples.
- Consume 30-40 minutes before breakfast. It should be consumed three months, and health immediately is improving.
[Optional: An inch-long piece of ginger.
Some people may don’t like the taste of ginger, so it’s optional, while it’s good to have it:
Ginger contains compounds to stimulate better digestion and may help protect your liver from oxidative damage that can play a part in diseases like liver fibrosis and developing a fatty liver.
If you use it, add it together with juice of carrots and apples.]
Note: Follow the directions carefully, do not mix all the components at once. The reason why beet juice has to keep in fridge for one hour is for eliminating these harmful substances which may cause nausea, vomiting and dizziness. And they will lose their properties When these substances come into reaction with oxygen, so they will not cause side effects.
This miraculous drink is very effective in the following diseases:
– Cancer Prevention
All of these three ingredients are with ability to prevent of development of cancer cells:
Studies have revealed that beets have ability to prevent skin, lung, and colon cancer, as they contain the pigment betacyaninis, which counteracts cancerous cell growth.
Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties, and carrot can produce this natural pesticide.
According to a study, those who ate the most apples had a lower risk of developing lung, breast, liver and colon cancer. This maybe due to the high levels of the flavonoids quercetin and naringin in apples.
– Cleanses the body, eliminates toxins, and improves bowel function
Rich content of vitamin A in carrots assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver too. And the fibers help clean out the colon and hasten waste movement.
-Prevents heart disease
Diets high in carotenoids are associated with a lower risk of heart disease. And the potassium-rich beetroot is recommended to boost heart health as well.
– Eliminates bad breath by improving teeth and gums health
Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.
Apples are such an excellent choice to promote teeth health. When you bite into an apple, it increases the production of saliva in your mouth. As you chew, the extra saliva reduces tooth decay by lowering the levels of bacteria.
– Diabetes management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.
Carrots have been found by professionals to have normal glucose content that can help to normalize the sugar levels of the blood.
– It make your skin radiant and healthy
This drink can give you enough vitamins and antioxidants that protect the skin from sun damage. They prevent premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
– It is very effective to lose weight
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.