The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA.  Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals.  Omega-3 fatty acids are all polyunsaturated fatty acids – today we are going to talk about possibly … Continue reading Can you name the 3 Omega’s? Part 2 – EPA