Many believe bread is an unhealthy choice as a side dish with a hearty meal, but now medical researchers say dipping bread in olive oil and eating up with a meal can provide heart healthy benefits. This is because extra virgin olive oil is actually nourishing to the body due to the potent antioxidants it contains. It is especially nourishing to the heart.
Nutrients in Olive Oil that Provides Health Benefits
The nutrients in olive oil that provides the outstanding health benefits are the omega-6 fatty acids and the phenolic compounds, which are antioxidants that help, fight off free radical cells that cause a wide variety of healthy conditions. Dipping whole grain breads in olive oil apparently enhance the effectiveness of it providing even more health benefits to the body naturally.
Health Benefits of Olive Oil & Bread
Eating fresh whole grain bread dipping in extra virgin olive oil as a side dish with dinner or as a light healthy snack or appetizer can provide health benefits such as:
- A Healthy Cardiovascular System
- Reduction in Strokes, Heart Attacks, and High Blood Pressure and Cholesterol
- Natural Inflammation Relief
- Younger Youthful Skin, Nails and Hair
- A Stronger Healthy Immune System
- Natural Prevention Against Certain Types of Cancers such as Digestive, Respiratory, Brain and Reproductive Kinds
- Keeps the Mind Healthy and Strong by Enhancing Memory and Reducing Oxidative Stress
What are some of the healthiest breads to eat with extra virgin olive oils?
- Pumpernickel
- Wheat
- Rye
- Multigrain
- Gluten-Free
- Sourdough Bread
What are the best types of olive oils to eat?
In order to receive the most health benefits from eating olive oil you must consume fresh organic extra virgin olive oil kinds. You can find these in your local grocery store, whole food shops and olive orchards that produces fresh olive oil on a daily basis and offer it up for sale. Even farmers markets may offer freshly pressed extra virgin olive oil also.
What is a tasty way to enjoy olive oil and bread?
One of the best ways olive oil is enjoyed as a dip for bread is infused with fresh herbs and spices to give it a unique delicious flavor. Some of the herbs you can infuse a bottle of extra virgin olive oil with are rosemary, thyme, oregano, red pepper flakes, basil, sea salts, black pepper, lemon balm, mints and parsley.
End Notes for Olive Oil and Bread for Health
Remember, not all olive oil and breads are healthy to eat. Make sure the olive oils you get are extra virgin and the breads are ones made from true whole grains. Then, you can eat bread dipped in olive oil every day to enjoy the outstanding health benefits provided from these delicious whole foods.
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