Researchers at the University of Warwick in the UK found that boiling, shredding and freezing cruciferous vegetables can destroy much of their acclaimed cancer fighting properties. A study carried out at the University of Warwick, in the UK, shows that simple boiling can destroy most of the cancer-fighting phytochemicals in cruciferous plants like broccoli, cauliflower, … Continue reading Boiling broccoli destroys its cancer-fighting properties