Having a stuffy nose is caused most often by nasal swelling caused by inflamed blood vessels, and less often than exclusively by mucus build-up. While a number of home remedies for stuffy nose do exist, it may be beneficial to know why the congestion is happening. Because inflammation is the body’s response to an irritant, nasal congestion is usually a response to:
Bacteria or virus, as with the common cold or flu
Mold or fungus, as with sinus infections (which can also be caused by bacteria and viruses)
Seasonal or other allergens Overuse of nasal sprays
12 Remedies to cure Blocked or Stuffy Nose
Tomatoes are rich in vitamin C which will boost your immune system and also works to open up the sinuses to remove the mucus and also reduce the inflammation in the vessels.
Consumption of fresh grated ginger (1 teaspoon) with a glass of warm water can provide relief from the problem of stuffy nose. An individual can consume a tea prepared with a mix of ginger, lemon juice and honey to obtain effective results.
Garlic acts as a natural anti-viral which is quite used in the treatment of viral infections like cold, influenza, sinus that causes stuffy nose to fight against the infection. Garlic contains a pungent taste which releases secretions that helps to drain the nasal passages and makes you breathe comfortably. It also helps to increase your immune system when taken regularly.
An individual can apply a mixture prepared with lemon juice (2 teaspoons), black pepper powder (1/4th teaspoon) and a pinch of salt around the nasal area to treat the symptoms of stuffy nose.
Consumption of honey (2 teaspoons) on a regular basis can treat the problem of stuffy nose. An individual can consume a glass of warm water containing honey (2 – 3 teaspoons) to obtain better results. Honey can be also taken with milk to treat the problem of stuffy nose.
Drink hot liquids
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you’re so congested you can’t sleep at night, try a hot toddy, an age-old remedy.
Consumption of a tea prepared with the use of different herbs such as chamomile, peppermint and blackberry can provide relief from the problem of stuffy nose. Consumption of a tea prepared with the use of ginger and rosemary leaves can cure the problem of stuffy nose.
Pepper is a great remedy to cure a stuffy nose. Put a teaspoon of black pepper along with a tablespoon of honey in a cup. Fill it with boiling water and let it steep for about 15 minutes. Now, stir it well. Drink this mixture to relieve from a stuffy nose.
Eucalyptus oil is one of the most effective home remedies to relieve a stuffy nose. Pour a few drops of eucalyptus essential oil on a handkerchief or on a small piece of cloth and inhale its fragrance. You can also pour some on your pillow in order to get the benefit even when you are asleep.
Hot chicken soup is a best remedy for stuffy nose as it effectively heals the cold symptoms while giving relief from nasal congestion. You can also drink vegetable soups to get healed up quickly.
Apple Cider Vinegar (ACV)
Apple cider vinegar helps to clear the stuffy nose by thinning the mucus quickly and drain out the sinuses, if it is taken straight without any flavorings. It helps to clean your nose and nasal passage for a comfortable breath.
Peel off and cut an onion. Smell it for 4-5 minutes. It will clear your nose, giving you relief from nasal congestion.
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