Bloated? Foods to Take and Foods to Avoid


Are you feeling like your belly is ballooning with bloat? This is because sometimes the foods you eat cause bloating. The best way to prevent bloating is to avoid foods that cause the condition and the best way to rid bloating is by eating foods that reduce bloating. However, sometimes it is best to combine the do foods with the don’ts to keep the tummy happy and the body healthy.

The Food Dos

Cucumbers: Delicious, crunchy and refreshing cucumbers are outstanding to snack on for easing that bloating feeling away. This is because the vegetable contains quercetin, which is an antioxidant that helps reduce swelling in the abdomen. However, you have to skip the salt and dressing when you eat this vegetable and just eat it as is. You can even make refreshing cucumber water with this vegetable and drink it down to ease bloating too.

Asparagus: Anytime you want to urinate the excess water out of your body fast, asparagus is the vegetable to eat. This super food also contains probiotics, which are essential for supporting a healthy digestive system and preventing gas. Gas is also another main cause of belly bloating. Most importantly, asparagus contains fiber, which is essential for detoxifying the body and riding waste from it so bloating does not even occur.

Yogurt: One of the absolute best foods to eat to prevent bloating and ease bloating is probiotic yogurts that contain a highly dose of bacteria, which is essential for gut health. Eating this before a meal can work wonders for preventing bloating do to indigestion.

Papaya: Full of enzymes papaya is outstanding for preventing and even relieving bloating. The fruit also contains anti-inflammatory properties, which help prevent stomach swelling. It even contains fiber, which is essential for keeping the digestive system and intestines healthy and strong so waste doesn’t build up causing bloating.

Bananas: Foods rich in potassium such as bananas are outstanding or regulating sodium levels, which means they help reduce water retention that causes you to feel filled up with air like a big old balloon. Best of all, potassium rich foods contains high amounts of fiber, which relieves and prevents constipation. Anytime, you suffer from constipation you are most likely suffering from a bloated tummy too.

Fennel Seeds: If gas is causing you trouble and you cannot seem to pass it fennel seeds can help greatly. Fennel seeds contain a compound that helps relax the GI tract, which also helps pass the gas and relieves the bloating in your belly.

Herbs: Anytime stomach discomforts come with bloating some of the best herbs to use to provide you relief are ginger, chamomile and peppermint. These herbs act as a natural diuretic, which helps flush the extra water out of your stomach and they contain enzymes that absorb proteins, which cause inflammation in the abdominal areas.

The Food Don’ts

Foods you will want to avoid that cause heavy amounts of gas, bloating and abdominal discomforts are salty foods, high fiber foods that contain lots of fruit sugars such as apples, peaches and prunes, dairy products such as whole milk and cheeses, as well as sulfur rich foods such as cabbage, broccoli and kale. Staying away from legumes also help prevent bloating too.

However, you should keep in mind that even though these foods cause bloating, they also contain essential nutrients the body needs in order to stay healthy and prevent certain types of cancers. This means combining these foods with bloat reducing foods is an excellent way to get all these foods into your diet without feeling like your belly is a balloon.


Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.