Many so-called healthy foods and beverages are full of added sugars. Sometimes we purposely add sugar to our food.  But most added sugar comes from processed and prepared foods. Some sugars are found naturally in foods — like vegetables, milk, and fruits.  According to Dr. Andrew Bremer, a pediatrician and National Institutes of Health (NIH) expert … Continue reading Beware of Health Foods and Beverages Packed With Added Sugars