Benefits of Drinking Alkaline Water


With the increased emphasis on the importance of drinking water to the health of the human body, the discussion is not only on the quantity of the water to take but more on its quality. Under this new aspect, the focus is on the pH level of the water. This represents the measure of the acidity or alkalinity of a liquid or aqueous solution. The pH level of a solution is usually determined on a pH scale which runs from 0 to 14. Solutions with a pH level below seven are acidic, and those above 7 are basic or alkaline.

Drinking alkaline water is beneficial to your health for a number of reasons, and the best way to incorporate it into your daily routine is to welcome an ionizing machine into your home. Read some water ionizer user reviews on Amazon to see for yourself what other customers say and what this device can do your own health and for that of your entire family.

But, before you order one, let’s take a closer look at the main health benefits alkaline water has:


Detoxification and body cleansing

Much of water sources including tap water are acidic. This makes the water from such sources unsuitable for the function of detoxifying the body and cleaning tissues. This is because most of the toxins are acidic in nature. Sources of such waste include drugs, chemical foods and body excretion. With alkaline water, the acid toxins are neutralized and washed away. This kind of water is specifically useful to the colon since it can clear even fecal matter that has built up over time resulting to constipation and colon problems.


Powerful antioxidant properties

Alkaline water is a powerful antioxidant with the ability to release electrons which neutralize free radicals roaming in body tissues. These radicals are harmful and can cause early aging, cancer and other related diseases. Given the liquid nature of alkaline water, the antioxidants are readily absorbed into the body where they convert your free radicals to oxygen which can be used by the body.


Skin care and youthful appearance

Alkaline water provides a better way to help the skin be rejuvenated and replace tissues. It keeps the skin hydrated and improves its elasticity as well as cleaning up the tissues and pores. These functions improve your skin health and keep your appearance younger. The ability of alkaline water to fight aging agents is also useful in maintaining a youthful look.


Alkalize and balance your body pH level

Most of the food diets result in acidic content in the body. Drugs stress and environmental pollutants like smog also contribute to the increasing acid levels in the body. With alkaline water the body pH level is balanced and kept in an alkaline state which is not conducive to cancerous cells and other pathogens.

Other benefits of alkaline water include its suitability for use in weight loss programs and lubrication of muscle joints which helps prevent sprains.

Toni Okeson