Avocado is the main ingredient found in guacamole, a topper for salads, on a sandwich or wrap, and even in smoothies. The Hass is the most common variety in the U.S. Each serving is packed with 20 vitamins and minerals, potassium, folate, and lutein. Potassium helps control blood pressure, folate is needed for cellular repair, … Continue reading Avocados: Good fat in right portion