Packed with more than 20 vitamins and minerals, avocados are one of the world’s healthiest foods. Avocados are high in potassium as well as vitamins A, E, and D. Additionally, we’re sure you’d be happy to learn that avocado oil has been found to have the highest concentration of monounsaturated fats, which are the “good fats” in our diets.
Avocados are gaining in popularity as people have become more informed about the good oils they contain. Adding avocado to salads, dips and meals is a great way to get a nice balance of omega 3 to 6 fatty acids as well as monounsaturated fat. Avocado oil has a high smoke point and may be used for cooking. I’ll tell you about the health benefits of using avocado oil.
Avocado Oil: 5 Facts Made Avocado Oil The Rising Star of Healthy Fats
Controls and Modifies Blood Cholesterol
The number one value of avocado oil is its ability to protect your cardiovascular system. Avocado oil is extremely rich in monounsaturated oleic acid (OA). OA can inhibit the absorption of dietary cholesterol and triglyceride by blocking their transport into your bloodstream. Studies have proved that consumption of OA can reduce your blood concentration of low density lipoproteins (LDL) and triglyceride, efficiently lowering your potentials for plaque formation and vessel blockage. OA can also raise your high density lipoprotein (HDL) level, which further protects you from cardiovascular diseases.
Diets rich in antioxidants are documented to reduce the risk of cancer and heart disease. Antioxidants protect and repair our cells from being damaged by free radicals.
Alpha linolenic acid (ALA), the omega-3 fatty acid in avocados, has been found to suppress tumor growth in breast and colon cancers. Vitamin E is another anti-cancerous agent. It has been found effective in both prevention and treatment of skin cancer and prostate cancer. Evidences also show that the combination of vitamin E and beta-carotene can drastically lower the risks of lung and other cancers in smokers.
Monounsaturated fats are considered the good fats in our diet. Oleic acid is the monounsaturated fats in avocados and avocado oil. Research has shown that monounsaturated fats help reduce the “bad” cholesterol LDL and help raise the “good” cholesterol. The Mediterranean diet is composed of monounsaturated fats which research has shown to be a healthy lifecycle.
Avocado oil may prevent periodontal disease a progressive disease that can damage your jaw bones and cause tooth loss — by decreasing inflammation in the gums, according to a study published in the December 2001 issue of the “Journal of Periodontology.” In the tissue culture study, low doses of avocado oil were more effective than high doses at inhibiting tissue-degrading enzymes, indicating that it might stunt tissue damage in gum disease.