Avocado’s are prized for it’s nutrient value, rich texture and mild flavor.  It has become popular in health circles and is even considered to be a superfood.  In a 3.5 ounce serving you can find Vitamin K: 26 percent of RDV Folate: 20 percent RDV Vitamin C: 17 percent RDV, Potassium:  14 percent RDV Vitamin … Continue reading An avocado a day keeps the cardiologist away! (Recipe included)