Entries by Yulia Tarbath

Yulia Tarbath

Yulia Tarbath is a Certified Nutritionist, author, international speaker with over 7 years experience on a raw foods, vegan lifestyle. With over 60,000 followers around the world, Yulia and her husband Paul are authorities on living a balanced, nutritionally sufficient plant-based lifestyle. Through their videos, blogs, coaching and online programs, they are supporting both women and men around the world in cleansing and healing their bodies naturally, as well as achieving the shape and health of their dreams! Sign up to their FREE 5-day raw food menu plan here: www.rawsomehealthy.com/rawmenu. Learn more about them at: www.rawsomehealthy.com

A Controversial Way To Heal Type 2 Diabetes With A High-Carbohydrate Diet

If you’re looking for alternative methods to naturally heal your type 2 diabetes for life, then there’s a highly effective method for you to try. The actual statistics for type 2 diabetes are shocking. Worldwide there are now 347 million… 0 Shares |

Glycemic Index And Glycemic Load: Should You Ever Worry About Them?

Should you ever be concerned about glycemic index or its glycemic load? Low-carb diets, such as the Atkins, South Beach and Paleo will always emphasise the fact that high-glycemic foods raise your blood sugar and insulin, stimulating your appetite and… 0 Shares |

Study Shows That A Vegan Diet For Weight Loss Is Best

The mainstream media like to remind us that eating all that sugar will lead to weight gain and if you need to achieve weight loss you need to minimize your consumption of carbohydrates (including fruits). Well, many people on a… 0 Shares |

How Much Salt Can You Eat Before It Wrecks Your Health?

Exactly how much salt can you safely eat before it ruins your health? Most people are happy to have salt added to their food and enjoy the added flavour that it brings to their meal times. But science is now… 0 Shares |

Easy Weekend Detox: Banana Island Diet

How would you like to do an easy and incredibly sweet weekend detox called banana island diet to help your body cleanse itself and boost your energy levels? We all want to feel are very best and have lots of… 0 Shares |

How To Get Your Fat Intake Right Without Risking Your Health

How much fat do you need to eat in your diet in order to make sure that you get enough, yet not over-consume it and run into serious health issues? Fat is an essential macronutrient that has many uses in… 0 Shares |

4 Great Ways To Get More Green Leafy Vegetables In Your Diet

“Eat your greens!” Most of us have heard this phrase at one time or another. For people who eat a typical western diet, this could simply mean increasing the amount of lettuce in their sandwich from 1 to 2 leaves… 0 Shares |

Why Oil Is Not A Health Food And How It Can Make You Fat

With the health food industry telling us that oils are healthy and a vital source of essential fatty acids (EFAs) for your body, it is easy to fall under their spell of marketing hype. However, the actual truth about the… 0 Shares |