Entries by Yogi Mami


Yogi Mami was started by Victoria, a wife and mother who is interested in researching natural and holistic alternatives to improve the body and how it functions. She works as a Yoga instructor and Usui Reiki Master with experience and knowledge on topics such as holistic pregnancy and natural childbirth, breastfeeding, and natural cures and treatments for common ailments for adults, children and babies and even pets! Her blog has information on how to live a simple, safer and more natural lifestyle. She is author of Mindful Mami: Preparing for Pregnancy Labor and Beyond. She is also a freelance journalist writing for sites such as NaturalNews.com, MindBodyGreen.com and PowerofPositivity.com and has several articles published on various health topics. Victoria loves spending time with family and friends, cooking, crafting, writing and homeschooling her two children. You can visit her site at www.yogimami.com

Top 7 Health Trends To Try

If you are looking to become healthier and be more balanced there are many health trends worth trying. This doesn’t mean that the basics of living well are trends, but trying new things can make you happier, healthier and enhance… 0 Shares |

Nutritional Properties of Homemade Bone Broth

Bone Broth, or stock, is an incredibly healthy and inexpensive addition to any diet. Homemade versions are healthier and contain much more nutrients than store bought products (naturally!) This traditional food is a mineral rich stock made by boiling animal… 0 Shares |

3 ways to create a positive impact on digestive health

Digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your intestines and digestive system are functioning properly. Stress,… 0 Shares |

Homemade Probiotic Dijon Mustard Recipe

With grocery prices increasing a bottle of Dijon mustard is typically $3.99-$10.00 but you can make 3 times the amount for less than $5. Not too mention the dangerous hidden additives that are usually included in store bought condiments. Plus,… 0 Shares |

Bentonite Clay- A Natural Medicine Cabinet Must Have

Bentonite clay is an ancient healing clay used by cultures throughout history for their ability to rid the body of toxins. It has been used for years for both internal and external detoxification and for its anti-viral, anti-bacterial, anti-yeast and… 0 Shares |

Natural ways to beat the cold and flu

With cold and flu season fast approaching I wanted to share some of my favorite natural remedies. These alternatives are cost effective, easy and all natural with no dyes or additives that are included in many over the counter and… 0 Shares |

Homemade Probiotic Salsa Verde Recipe

I love a good salsa verde sauce, especially over enchiladas. In my quest to eliminate commercial bought products and make my own healthier foods, I decided to try my hand at making tomatillo sauce for chicken enchiladas. I couldn’t believe… 0 Shares |

Alternative techniques to manage with pain and discomfort during childbirth

Pregnancy is a very exiting time for most women but the labor and delivery process can bring much anticipation and fear. Maternal worry and discomfort lengthen labor and can contribute to fetal distress. There are many natural ways to help… 0 Shares |

Who is healthier? Vaccinated vs.Non-Vaccinated Children

The choice of whether or not to vaccinate is a very important and complex decision in which parents must take the responsibility to try to find enough information to make an educated decision that can affect their children for the… 0 Shares |

Why you should be drinking Kombucha and how to brew your own

Kombucha is a living health drink that consists of fermented tea and sugar. It has been known to cure a wide range of conditions such as arthritis, intestinal disorders, cancer, multiple sclerosis, insomnia, baldness and much more. The tea has… 0 Shares |