Entries by Yassine


A well-respected natural health writer, herbalist and long distance runner. The founder of Grapefruit Dieter has dedicated his practice to creating optimal lifestyle through whole food, a plant-based diet, and a balanced diet that educates and empowers people to make lasting change. He began to develop his own approach to health by exploring alternative medicine, herbalism, and healthy nutrition throughout the Meditteranean. What started as a passion has transformed into an ever-evolving life journey and professional writing career.

A Quick Look at the Mental Side Effects of Alcoholism

People are no longer stranger to the idea of alcoholism – the problem has been portrayed in movies several times and some can be witnessed at home, too. The depiction of the typical drunkard in TV programs or movies demonstrates… 0 Shares |

Is It Safe To Eat Papaya During Pregnancy?

Some believe that papaya is harmful during pregnancy. Yet, many pregnant women still eat this fruit to get rich vitamins and minerals. Papaya fruit grows in tropical areas and is characterized by the outer green cover and it has a… 0 Shares |

Top 5 Adverse Health Effects of Gaming

Entertaining and extremely addictive – these are just two of the best descriptions for online gaming. While many individuals tend to resort to video gaming to distress and to get away from the stressors of everyday work and studies, they… 0 Shares |

7 Aromatherapy Oils for Anxiety

Aromatherapy for stress relief is generally considered a form of alternative medicine.  But did you know there is actually an abundance of scientific research backing up the use of essential oils to treat anxiety and induce relaxation?  Here are 7… 0 Shares |

What Is Inversion Therapy?

Nowadays, inversion therapy has become one of the most popular and widely used therapy for healing back pain as well as spinal discomforts. It has special health benefits for the practitioner and can provide relief from all sorts of pains… 0 Shares |

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares |

Watch out… This is How Stress Affects Your Body

Stress impacts the psychological state of a human being negatively, but do you ever think about how it affects the physiological function of the body? And your health as a whole? In this article, I will explain to you briefly… 0 Shares |

Diarrhea: Causes, Symptoms, Home Remedies, Nutritional Guidance

Diarrhea is one of the gastroenterology diseases in which feces are discharged from the bowels frequently in a liquid form. It’s caused by the expansion of the intestines, and the exact opposite of constipation, which is caused by stiffening and… 0 Shares |

8 Natural Herbs To Treat Mental Disorders: Stress, Anxiety, Depression

Daily life problems and on-going pressure can create mental disorders such as anxiety, stress and ultimately depression. All of which are linked to each other and for instance, stress can make existing mental issues like anxiety worse. Approximately 14.8 million… 0 Shares |

Natural Solutions To Get Rid of Skin Wrinkles

A lot of women suffer from the appearance of wrinkles and white lines at an early age, hence premature skin care is important to protect the skin from the risk of premature wrinkles that appear at a young age, and… 0 Shares |