Entries by Mary Mole'-DiCaro


Mary Mole'-DiCaro, PT, is dedicated to finding the essential componants that contribute to whole body wellness and specifically how nutrition and movement relate to health and quality of life. Mary attended DePaul University in Chicago receiving a degree in Biology/Physiology and then completed a degree in Physical Therapy from the University of Illinois at Chicago. With 26+ years of experience as a physical therapist, Mary has worked as Clinical Director, college instructor for physical therapy assistants and coordinator of clinical education with clinical experience in a variety of settings. The greatest emphasis has been in the field of orthopedics and Sports Medicine. Recently she has completed Certification in Holistic Nutrition, she holds certifications as a Certified personal trainer and Certified Strength and Conditioning Specialist through the NSCA.. She is passionate about wellness, and the vital role of nutrition in the prevention of disease, and incorporating this with fitness, therapeutic exercise and conventional modalities. Mary currently resides in the beautiful state of Arizona with her husband and 2 children, where she enjoys travel, hiking, swimming, continuous learning, writing and teaching.

Inflammation and Disease: Friendly Fire or Silent Killer? Taking back control.

FRIENDLY FIRE OR SILENT KILLER? What do you think of when you hear the work” inflammation”? If you are like most people you will recall a time when you sprained an ankle or strained a muscle. You may have experienced… 0 Shares |