Entries by James Torro

James Torro

James A. Torro is a former certified fitness instructor and is currently a nutrition major. He earned his MBA from the University of Scranton and lives in Tampa, Florida with his wife and two children.

Wanna Get Fit and Trim? Stop Dieting and Let your Body Take Over! (And Follow These 5 Guidelines)

  Often we think we know better than our own bodies. We are guided by self-gratification that is ruled by our sensory instincts that more often than not, take precedence over good old fashioned common sense. When it comes to… 0 Shares |

5 Reasons to Stop Drinking Diet Sodas

Talk to many dieters, and they will tell you diet sodas are part of their everyday consumption in their effort to manage and lose weight. And why not? A diet soda beverage is probably one drink every dieter feels good… 0 Shares |

Lose Those Extra Pounds by Sleeping More

Sleep is the foundation of good health. Without proper rest, the body simply cannot repair and replenish the cells, muscle growth and the control of hormones that regulate appetite and growth. All the nutrients we take in, the best eating… 0 Shares |

Detoxification: A Gentle Cleansing Regimen

  The word detoxification can be scary. When I first heard this phase in the context of a tool for wellness and good heath, I immediately thought of someone going through a drug rehab program, not rejuvenating and cleansing the… 0 Shares |


Psoriasis is a condition that affects over 6 million people in the United States. It is characterized by lesions of silvery scales that can affect any part of the body but most commonly appear on the back, elbows, hands, and… 0 Shares |


My roots in wellness and good health started from a search. The search was to find the best natural foods that my body would respond to in order to absorb all the nutrients it needed for optimum health. But there… 0 Shares |