Entries by Sandy J Duncan

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Sandy Duncan is completing her Doctorate in Integrative Medicine, a health and wellness coach, Certified Neurofeedback specialist and author of AllNaturalHealthReviews.org. Read honest reviews on current health and wellness products as well as register for FREE giveaways.

Spotting Eczema Symptoms and Dodging Triggers

Spotting Eczema Symptoms Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated. It affects about 10% to 20% of infants and about 3% of adults and children in the U.S. … 0 Shares |

Mirena IUD Victims Need to Recognize Dangerous Symptoms

Mirena IUD Victims Bayer Pharmaceuticals producer of an IUD marketed as “Mirena” has been under fire for the implants dangerous side effects and now faces ongoing lawsuits as a result of this form of birth control. Among the many claims… 0 Shares |

7 Reasons to Celebrate Celery

7 Reasons to Celebrate Celery Celery is under appreciated and overlooked but has so much to offer. Celery is a vegetable belonging to the Apiaceae family. It is well known for its crunchy stalks and high water content which make… 0 Shares |

12 Simple Habits to a Great You for 2015

Are you thinking about making some positive changes for 2015 but not sure where to start?  Resolutions come and go (usually in under a week) but habits stay with you.  Many people in the battle of the daily grind forget… 0 Shares |

Do the Holidays Stress You Out?

Do the Holidays Stress You Out? Tis the season to be stressed out, fa la la, la, la la! Our lives are hectic and busy enough but add in preparing several feasts for the entire extended family expected to taste… 0 Shares |

The Paleo Diet for Athletes: Is it a Good Idea?

The Paleo Diet for Athletes The Paleolithic diet, also known as the caveman diet, the Stone Age diet or the hunter-gatherer diet has gained a huge following over the past few years. It’s purpose is to eat as our ancient… 0 Shares |

Significance of Strength Training

Strength Training Strength training offers a number of significant benefits. It builds up core muscle groups of your body allowing you to develop better body mechanics. It boosts metabolism & creates a positive hormonal balance to aid fat loss. However,… 0 Shares |

Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down and Smell the Roses Do less. We talk about doing less but we never get around to actually doing less. I have learned the fine art of saying No! It is very liberating and creates the time for… 0 Shares |

Understanding the ADHD Diagnosis

Understanding the ADHD Diagnosis It seems like most everyone knows of a child that has been diagnosed with ADHD. In the United States, 11 percent of children ages 4 to 17 – about 6.4 million – are being treated for… 0 Shares |

How to Choose the Best Healthy Holiday Foods

Healthy Holiday Foods As most of us begin to plan our menus for the upcoming holidays, we may fall into the mentality that it’s okay to eat unhealthy just for this special occasion. You don’t have to give in and… 0 Shares |