Entries by mindbody

mindbody

Why The Best Intentions Don’t Make Real Changes

So it is less than 2 months into 2016 and my well thought out intentions for the year have already started to slip, in particular getting more sleep which has been shown to have lots of health benefits. This study… 0 Shares |

Are our cities making us unhealthy in ways we never expected?

As the world becomes more urbanised, and more people live in apartments without any connection to the awe-inspiring power of nature, there is some science that shows this shift could have ramifications that we didn’t expect. In fact, some of… 0 Shares |

Changing your brain with meditation

At face value it looks as if a meditating person isn’t doing very much as they sit serenely with their eyes closed. It’s a practice I have done for a while and have always felt was good for me, but… 0 Shares |