Entries by stephaniedodier


Stephanie Dodier is a Clinical Nutritionist, author, host of The Beyond The Food Show and creator of the Dodier Protocol. Feel healthier, have more energy and a better relationship with the food, eliminate food cravings and emotional eating with Stephanie's The Crave Cure Guide. Start your journey in understanding your own body messages and achieve your health goals.

Intuitive Eating: 8 Evidence-Based Health Benefits

Does intuitive eating really have health benefits? That’s not an unusual question for people getting started with intuitive eating. The answer is a resounding YES, and its amazing health benefits are backed by science. In fact, intuitive eating is picking… 0 Shares |

5 Ways to Make More Time for Your Health

What was the number one reason I didn’t make my health a priority for more than 15 years? Can you guess? You got it: time. It may be different for you, but for the majority of my patients (and in… 0 Shares |